This week, we’re tuning into the waning phase of the cycle—one of the most overlooked, yet most powerful phases for healing, reflection, and release.

If you’ve ever struggled to slow down, let go, or sit in the unknown… this episode will help you understand why.

Through the lens of the nervous system, feminine cycles, and the natural rhythm of life and death, we explore why endings feel so uncomfortable.

This isn’t just about the moon or the menstrual cycle.
This is about your relationship to rest, aging, loss, and change.

And what becomes possible when you stop resisting them?

DONATION-BASED TRAUMA-INFORMED MEDITATION TO SUPPORT YOU THIS WEEK:

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**NEW** Menstrual Cycle Journey to Meet Your Inner Crone (Trauma Informed)

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment & Care Planning Session: Your 75-minute 1:1 virtual session to explore what your body is holding and shape a personalized care plan. The starting point for working together 1:1 or in a group. Book Here
• Free Trauma Recovery Mini-Course: A self-guided introduction to trauma recovery and nervous system care. Begin here if you're new to this work. Download Here
• Explore 1:1 and Group Support: Learn about our virtual and in-person offerings. Learn Here
• Donation-Based Meditations on Insight Timer: Guided practices to support nervous system regulation and inner calm. Listen Here
• Watch "Reclamation": A music video and expressive arts project standing as a testament to this work. Watch Here
• Follow on Instagram: @healingherstorypodcast

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