This is not just any full moon. As a full moon partial eclipse, this week carries an amplified quality of culmination, illumination, and completion. And whatever story is beginning to unfold for you through this eclipse season may not yet be fully clear. With time, it will be. In the meantime, Riva shares four of her most meaningful full moon and ovulation rituals, grounded in menstrual cycle awareness, Traditional Chinese Medicine, manifestation practice, and the ancient art of feng shui, to help you work with this peak energy in a way that is simple, intentional, and deeply supportive.

In this episode, you'll explore:

🌕 Why the full moon and ovulation phase are associated with the heart and how to work with that connection somatically

🌕 The tracking practice Riva uses in the three days before and after the full moon to find gratitude, trust, and clarity

🌕 What scripting is, how to do it, and the surprising science behind why writing in cursive makes it a more embodied practice

🌕 How feng shui connects to the full moon and one simple ritual for inviting clarity into your home this week

🌕 Why discernment is always the most important tool, especially during eclipse season

And more.

Resources to Support You This Week 🌹🤲🏼

📓 The Magic of I Planner — the cycle-aware planner Riva uses religiously for tracking, intention setting, and manifestation practices

🌕 Magic of I Full Moon Blog Post — check back at the full moon for their dedicated full moon post

📩 Book Your Somatic Assessment & Care Planning Session — ready to go deeper with your cycle awareness? This is your next step, and Synchronize pricing goes up at the end of the month

🌹 Learn More About Synchronize, Riva's 4-month Somatic Menstrual Cycle Coaching Program

Send us Fan Mail

Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
• Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
• 1:1 and Group Support: Virtual and in-person offerings. Learn More
• Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
• Watch Reclamation: A music video and expressive arts project. Watch Here

Follow on Instagram: @healingherstorypodcast

Subscribe so you never miss an episode. Email riva@windsofchangesac.com or DM @healingherstorypodcast on Instagram.