This week, we attune to a Full Moon eclipse — a time often associated with culmination, acceleration, and unexpected change.

If life feels intense right now, you’re not imagining it.

Eclipses can bring endings, shifts, and emotional material to the surface. And during heightened seasons like this, the nervous system needs something specific:

Care.

In this episode, Riva explores the Full Moon through the lens of the Mother archetype and the reparenting journey — especially for those who didn’t receive consistent emotional support growing up.

You’ll learn:

• How self-compassion impacts cortisol and nervous system regulation
• The magic of offfering ourselves warmth and creating internal safety
• The difference between self-mothering and martyrdom
• How to meet grief, anger, and overwhelm with presence

Research shows that self-compassion practices increase emotional resilience and heart rate variability while reducing stress reactivity.

If eclipse season has stirred grief, exhaustion, or pressure, this episode offers a grounded reminder:

You don’t need to harden to survive intensity.
You can learn to hold yourself through it.

Donation-Based Trauma-Informed Somatic Meditation to Support You This Week 🤲🏼🌹

Somatic Meditation & Welcome Practice

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast