In this episode, we explore the ancient relationship between the menstrual cycle and the phases of the moon, and how the time of the month when we bleed can reflect different energetic expressions, archetypes, and seasons of our lives. We move through the four Moon-Blood Cycles — the White Moon (bleeding on the New Moon), the Red Moon (bleeding on the Full Moon), the Purple Moon (bleeding with the Waning Moon), and the Pink Moon (bleeding with the Waxing Moon) — and discuss what each alignment symbolizes emotionally, spiritually, and creatively. You’ll hear how each cycle holds a different form of magic and service, from nurturing and creation, to shadow work and guidance, to integration, to inspired action.

We also talk about how your alignment may shift over time and how these changes can mirror personal evolution, identity transitions, and new phases of purpose. This conversation is an invitation to track your cycle with curiosity, to honor your bleed as sacred, and to reconnect with your body as a source of wisdom rather than something to manage or override.

A beautiful episode for anyone exploring cyclical living, womb wisdom, intuition, or body-based spirituality.

CONNECT WITH ERIN ON INSTAGRAM

JOIN WILD REST THE NERVOUS SYSTEM RESET SERIES

JOIN THE SOMA & SOUL LIVE WORKSHOP