『Monday Musings with The Blended Mama』のカバーアート

Monday Musings with The Blended Mama

Monday Musings with The Blended Mama

著者: The Blended Mama
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Monday Musings with The Blended Mama is gentle encouragement for busy women finding calm in the chaos.

If you’re juggling family, work, faith, planning, perimenopause, or just the quiet mental load of holding everything together — you are not alone.

Each week, we share honest reflections and practical mindset shifts to help you reduce overwhelm, build supportive routines, and take one small, steady step forward.

No hustle culture.
No all-or-nothing resets.
No pressure to become a brand new person every Monday.

Just thoughtful perspective, sustainable rhythms, and real-life planning that supports the season you’re in.

Because calm doesn’t come from doing more.
It comes from doing what matters — with intention.

New episodes every Monday.

2026 The Blended Mama
マネジメント・リーダーシップ リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • S3E3 Done is Still Progress Even If It Isn't Perfect
    2026/07/20

    How many things have you been waiting to finish because you wanted them to be perfect?

    Maybe it's a project sitting on your desk, a planner page you're afraid to "mess up," a social media post that's been living in your drafts, or a conversation you've been putting off until you have just the right words.

    In this episode of Monday Musings with The Blended Mama, we're jumping ahead to Habit #7 from How Women Rise: The Perfection Trap.

    This isn't a conversation about lowering your standards or settling for less.

    It's about recognizing the difference between excellence and perfectionism—and giving yourself permission to move forward before everything feels flawless.

    I share how creating conference Reels pushed me outside my comfort zone, why I've learned to embrace messy planner pages, and how imperfect action often becomes our greatest teacher.

    Because done is still progress—even when it isn't perfect.

    In This Episode

    💜 The difference between striving for excellence and chasing perfection

    💜 Why confidence often comes after we begin—not before

    💜 What awkward Instagram Reels taught me about growth

    💜 How a planner full of crossed-out tasks tells the story of a life that's actually being lived

    💜 A simple planner practice to celebrate progress instead of perfection

    Reflection Questions
    • Where does perfectionism show up most often in my life?
    • What am I waiting to finish because I want it to be perfect?
    • Am I striving for excellence…or demanding perfection from myself?
    • What might I learn if I allowed myself to begin before I felt completely ready?
    Planner Tie-In

    As you review your week, find one thing you completed that wasn't perfect but still accomplished its purpose.

    Put a small heart, star, or checkmark next to it.

    Not because it was flawless.

    But because it mattered.

    Because it was finished.

    Because it helped you grow.

    Growth almost always looks a little messy while it's happening.

    This Week's Gentle Step

    Think of one thing you've been waiting to finish because you're trying to make it perfect.

    Then give yourself permission to complete it this week.

    Not perfectly.

    Just faithfully.

    Just honestly.

    Just done.

    And when you review your planner, mark it with a little heart or star as a reminder:

    Done is still progress—even when it isn't perfect.

    Resources & Links

    💜 Download the free 10-Minute Reset Bookmark:
    https://the-blended-mama.aweb.page/chaos-coordinator-guide

    💜 Planner products and planning tools:
    https://tulaxiipaperco.com/theblendedmama

    💜 Shop my Amazon favorites (affiliate link):
    https://www.amazon.com/shop/theblendedmamacc

    As an Amazon Associate, I earn from qualifying purchases.

    💜 Find me on all the social media platforms and follow along with us at conference:

    https://theblendedmama.com/links

    Thank you for spending a few minutes with me today.

    Remember, friend:

    The world rarely needs our perfection. It needs our willingness to show up.

    Because growth doesn't require becoming someone else.

    Sometimes it simply requires being brave enough to begin before you feel ready.

    続きを読む 一部表示
    12 分
  • S3.E2 Visibility Isn't Bragging
    2026/07/13

    How often do you explain away a compliment?

    Maybe someone praises a project you've completed, a goal you've achieved, or something you've created, and your first instinct is to point out all the ways it could have been better.

    If so, you're not alone.

    In this episode of Monday Musings with The Blended Mama, we're exploring the first habit from How Women Rise: a reluctance to claim our achievements.

    But this conversation isn't really about bragging.

    It's about visibility.

    For many women, acknowledging accomplishments feels uncomfortable because we don't want to appear arrogant or self-focused. Yet when we constantly minimize our contributions, we make it harder to recognize our own growth and harder for others to understand the value we bring.

    This week, I share a personal story about receiving a compliment after book club, reflects on how her perspective on performance reviews has evolved over the years, and explores why visibility is often less about recognition and more about creating understanding.

    Because visibility isn't bragging.

    It's allowing your contributions to be seen.

    And visibility creates opportunity.

    In This Episode

    💜 Why so many women struggle to receive compliments

    💜 The difference between visibility and bragging

    💜 How minimizing accomplishments can hold us back

    💜 What performance reviews taught Teresa about documenting her work

    💜 Why "I'm still learning" doesn't erase what you've already accomplished

    💜 A simple planner practice to help you recognize your own progress

    Reflection Questions
    • What accomplishments do I tend to dismiss?
    • What would I say to a friend who accomplished the same things I've accomplished?
    • Where am I minimizing my contributions?
    • What might change if I allowed my accomplishments to count?
    Planner Tie-In

    Create an "I Did That" Page in your planner or journal.

    Instead of focusing only on what still needs to be done, create a space to capture evidence of progress.

    Consider recording:

    ✔ Projects completed

    ✔ Habits maintained

    ✔ Challenges overcome

    ✔ New things you've tried

    ✔ Compliments you've received

    ✔ Small wins worth celebrating

    Growth is easier to recognize when you keep a record of it.

    This Week's Gentle Step

    Write down three things you've done recently.

    Not goals.

    Not plans.

    Not things you're working toward.

    Three things you've already done.

    Then resist the urge to explain them away.

    No disclaimers.

    No minimizing.

    No "but..."

    Just let them be true.

    Resources & Links

    💜 Download the free 10-Minute Reset Bookmark:
    https://the-blended-mama.aweb.page/chaos-coordinator-guide

    💜 Planner products and tools:
    https://tulaxiipaperco.com/theblendedmama

    💜 Shop my Amazon favorites (affiliate link):
    https://www.amazon.com/shop/theblendedmamacc

    As an Amazon Associate, I earn from qualifying purchases.

    💜 Find how to follow me on all the social media places:

    https://theblendedmama.com/shop

    Thank you for spending a few minutes with me today.

    Remember, friend:

    Growth doesn't require becoming someone else.

    Sometimes it begins by seeing yourself clearly enough to acknowledge how far you've already come.

    続きを読む 一部表示
    13 分
  • S3.E1 - What Might Be Quietly Holding Me Back
    2026/07/06

    Welcome to Season 3 of Monday Musings with The Blended Mama!

    This season, we're exploring ideas inspired by How Women Rise by Sally Helgesen and Marshall Goldsmith. But don't worry—this isn't a book report.

    Instead, we'll be using the concepts from the book as a starting point for conversations about everyday life, personal growth, confidence, planning, relationships, and the habits that may be shaping our lives more than we realize.

    In this first episode, we're talking about awareness.

    Sometimes the things holding us back aren't dramatic or obvious. Sometimes they're patterns we've been repeating for so long that they've simply become part of our normal routine.

    After returning from a staycation and stepping back into my regular routines, I reflect on how habits often become visible only when they're interrupted—and why awareness is the first step toward meaningful growth.

    If growth doesn't require becoming someone else, perhaps it begins with noticing who we already are.

    In This Episode

    💜 Why routines are really a form of habit

    💜 How our strengths can sometimes create challenges

    💜 The difference between self-awareness and self-criticism

    💜 Why "I'll just do it myself" might be worth a closer look

    💜 How reflection can help us recognize patterns in our lives

    💜 The season theme: Growth doesn't require becoming someone else

    Reflection Questions
    • What is one pattern you've noticed in yourself recently?
    • Where might one of your strengths be creating challenges?
    • What would change if you approached yourself with curiosity instead of criticism?
    • What might become possible if you simply paid attention?
    This Week's Gentle Step

    Notice one pattern.

    Don't fix it.
    Don't judge it.
    Don't create a plan for it.

    Just notice it.

    Write it down in your planner, journal, or on a sticky note and observe it with curiosity.

    Resources & Links

    💜 Download the free 10-Minute Reset Bookmark:
    https://the-blended-mama.aweb.page/chaos-coordinator-guide

    💜 Planner products and tools:
    https://tulaxiipaperco.com/theblendedmama

    💜 Shop my Amazon favorites (affiliate link):
    https://www.amazon.com/shop/theblendedmamacc

    As an Amazon Associate, I earn from qualifying purchases.

    Thank you for spending a few minutes with me today.

    Remember, friend:

    Growth doesn't require becoming someone else.

    It begins with noticing who you already are.

    続きを読む 一部表示
    16 分
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