This week on Monday Motivation, Coach Mr. Adam sits down with the always authentic and vulnerable, Mr. Easy Equity, for a heart-centered conversation that peels back the layers, literally. Together, they explore the mask we wear, why we put it on, what it protects, and how it can slowly smother our brilliance if we never take it off. From deeply personal reflections to generational wisdom, this segment honors the journey of Black and Brown folks navigating systems not built for their authenticity. Whether it's showing up at work, advocating for community, or simply choosing joy, this episode reminds you that you are enough, as you are.Get ready for truth, vulnerability, and some real gems on identity, risk, and radical self-love.Because sometimes, the most revolutionary thing you can do is take the mask off!Need a Healing Coach? https://coachingwithmradam.com/https://www.linkedin.com/company/coac... / coachingwithmradam #Coachingwithmradam #Lifecoach #Whoshelpingyouheal #CoachMrAdam #MentalHealthMinute #Mondaymotivation #Fridaytransformation #BABITW

This powerful Monday Motivation episode continues our April series, Men, Mind, Body: The Blueprint for Well-Being, with a deep dive into men's fitness. Host Adam welcomes back @CoachMikeJames , a transformative coach, public speaker, and lifelong fitness enthusiast, to discuss how men can reconnect with their health. From redefining what "fitness" looks like with age to embracing discipline over fleeting motivation, this episode delivers practical gems and heartfelt wisdom. Whether you're just getting started or need a push to stay consistent, Coach Mike reminds us that the first step is simple: move. Here are two tangible takeaways from the episode: 1 - Discipline Over Motivation: Relying on motivation can be inconsistent - instead, build discipline by creating a routine that works for you. Start small and stay consistent. 2 - Move: You don't need a gym membership or fancy equipment. Walking, stretching, or light home workouts can be the first step toward better physical and mental health. Movement is medicine.

On this Monday, Motivation, Coach Mr. Adam, and @thegrowfessornyerere tackle one of the most common—and misunderstood—challenges we face: Imposter Syndrome. In this eye-opening episode, they break down what Imposter Syndrome is, why it feels so real, and why it’s not real. Through engaging conversation and expert insights, they explain how these feelings of doubt and unworthiness often arise, especially when we step into new roles, take risks, or pursue our dreams. They’ll teach you how to recognize the lies behind Imposter Syndrome and, more importantly, shift your mindset and embrace the truth of your unique growth and value. By the end of this episode, you’ll walk away with practical tools to challenge the imposter in your mind and empower yourself to step into your full potential. It’s time to break the cycle of self-doubt—your worth has always been there.

Need a Life or Career Coach? https://coachingwithmradam.com/https://www.linkedin.com/company/coaching-with-mr-adam/?viewAsMember=truehttps://www.instagram.com/coachingwithmradam/#Coachingwithmradam #Lifecoach #Whoshelpingyouheal #CoachMrAdam #MentalHealthMinute #Mondaymotivation #Fridaytransformation #BABITW

In this Monday Motivation episode, we're diving into financial wellness with a special focus on Men, Mind, and Body—a blueprint for overall well-being. Nia's Psecpectives @moneyperspectives shares powerful insights on our common money mistakes and how to heal financial wounds before they become long-term setbacks. Whether recovering from past missteps or building a stronger economic foundation, this episode is packed with wisdom to help you move forward confidently.Tune in and take control of your financial future!Do you want to get in touch with The Coin Confidant?Website: www.perspectiveschange.comYouTube: www.youtube.com/@moneyperspectivesLinkedIn: https://www.linkedin.com/in/nia-a-0b485b58/

In this inspiring episode of Changing the Narrative, we reconnect with Sam Pratico, eager to share his profound passion for snowboarding! Join us as we embark on his thrilling journey on the slopes, highlighting the significance of diverse voices in the snowboarding community. We’ll also explore the essential role of nurturing inclusive outdoor spaces for all. Whether you’re an experienced rider or curious about the vibrant culture of snowboarding, this segment is filled with valuable insights that will ignite your spirit!Need a Life or Career Coach? https://coachingwithmradam.com/https://www.linkedin.com/company/coaching-with-mr-adam/?viewAsMember=truehttps://www.instagram.com/coachingwithmradam/#Coachingwithmradam #Lifecoach #Whoshelpingyouheal #CoachMrAdam #MentalHealthMinute #Mondaymotivation #Fridaytransformation #BABITW

Dive into the exhilarating world of river rafting with Coach Mr. Adam as he welcomes the adventurous Sam Pratico to this episode of Changing the Narrative! Hailing from the breathtaking landscapes of Colorado, Sam is not just a river guide but a passionate outdoorsman.In this captivating conversation, Sam takes us on a journey through the art of conquering wild waters. He opens up about his unique role as a river rafting guide, where the adrenaline of white-water adventures meets the magic of unexpected connections. Get ready for a dialogue that will inspire you to ride the waves of nature—and life—embracing every twist and turn along the way!Need a Life or Career Coach? https://coachingwithmradam.com/https://www.linkedin.com/company/coaching-with-mr-adam/?viewAsMember=truehttps://www.instagram.com/coachingwithmradam/#Coachingwithmradam #Lifecoach #Whoshelpingyouheal #CoachMrAdam #MentalHealthMinute #Mondaymotivation #Fridaytransformation #BABITW

#MondayMotivation—Join us every Monday as we seek to inspire you by addressing common themes that create blockages in our lives and providing resources to help you overcome those obstacles.Get ready for an inspiring episode of Monday Motivation! This week, we're launching a transformative segment on Changing the Narrative, focusing on the vibrant actions and experiences within our Black and brown communities. Join the dynamic Coach, Mr. Adam, as he chats with the incredible Ms. Lena from Beard Admin Services, who is dedicated to spreading the joy of ARCHERY right here on the South Side of Chicago. As a skilled Level 2 Archery instructor, Ms. Lena aims to empower individuals through this unique sport. Tune in as they discuss the archery world and discover how it can uplift voices and inspire change in our communities! Don't miss out on this opportunity to learn and be inspired!If you would like to get involved with Ms. Lena and Camp 1302, please feel free to check out their website https://camp1302.org/ or find Ms. Lena on Linkedin https://www.linkedin.com/in/atlenea-beard-b5b6093b/Need a Life or Career Coach? https://coachingwithmradam.com/https://www.linkedin.com/company/coaching-with-mr-adam/?viewAsMember=truehttps://www.instagram.com/coachingwithmradam/#Coachingwithmradam #Lifecoach #Whoshelpingyouheal #CoachMrAdam #MentalHealthMinute #Mondaymotivation #Fridaytransformation #BABITW

Get ready for an inspiring twist on this week’s episode of Monday Motivation! Coach Mr. Adam welcomes back the incredible Dionne Victoria for an exciting edition he’s calling Monday Meditation with Dionne Victoria! Together, they’ll dive into the transformative world of meditation—sharing techniques, discussing its benefits, and tackling whether there’s a right or wrong way to meditate. If you’re a beginner or just curious about enhancing your practice, this episode is packed with insights and tips to help you adapt and thrive. Don’t miss out on this perfect opportunity to elevate your mindfulness journey!Please follow the links below if you want to connect with Dionne Victoria. @wehealheal https://www.instagram.com/wehealheal/https://www.wehealheal.org/index.htmlhttps://www.instagram.com/thedionnevictoria/https://www.instagram.com/aceincchi/