Embarking on a podcast journey has been a labor of love, and yet, the time has come for me to honor my own well-being and take a step back. With a heavy heart but a hopeful spirit, I'm announcing an indefinite pause on the podcast to focus on my mental health and to rejuvenate my passion for helping moms in new ways.

Reflecting on the tireless work behind the scenes, this solo endeavor has been both a source of pride and a journey to burnout. It's time to embrace a change, to seek further education, and to find sustainable methods to fulfill my purpose. While the podcast is on pause, my mission to connect and create remains unshaken. I invite you to join me on this new path, one where we can still exchange insights, support each other, and grow together, just through a different medium. Thank you for being part of this incredible journey, and let’s keep the conversation going.

You can continue to connect with me on IG and TikTok by following @amber_ivana_

Support the Show.

Mom's New Identity is getting a re-brand! The new name of this podcast will be Moms Heal Humanity.

New Facebook Page & Group will be live in January 2024!

Be sure to follow on IG for updates on new episodes and more:

Amber's Personal Page:
https://www.instagram.com/amber_ivana_/
Podcast Page:
https://www.instagram.com/moms.heal.humanity/

Support the Show.

In this episode, Amber shares 5 practical tips to help you start a meditation practice and stay consistent with that practice. Lastly, she shares some of the benefits she has experienced from meditation when paired with other regular mental health related practices such as therapy and journaling.

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

WANT TO BE PART OF A FACEBOOK GROUP FOR FELLOW LISTENERS? JOIN THE WAITLIST HERE:

https://docs.google.com/forms/d/e/1FAIpQLSd4j-_rx7Q9YwchtbR6nEz7ZTMdNfPfQeKdCVl7lnAuYH5oZw/viewform?usp=share_link

REQUEST YOUR HOUSEHOLD RESPONSIBILITY SHEET HERE!!:

https://linktr.ee/amberivana

LOVE THE SHOW? BECOME A SUPPORTER HERE:

https://www.buzzsprout.com/2081515/support

Have questions or feedback about the show? Email me!

moms.new.identity@gmail.com

Follow Moms New Identity on Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Watch it here:

https://youtu.be/KAC3geoRIDk?si=xBAYv_GizIhP8h_g

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:
https://linktr.ee/heidirojasmusic

Support the Show.

In light of recent events in the Middle East, Amber takes some time to discuss and share her recent learnings about the decades long Israel-Palestine conflict. She also provides some calls to action to those who feel moved to support the innocent lives impacted by the recent events.

Lastly, she shares how our own individual healing journeys (or lack thereof) can impact our lives and surroundings as a human race.

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

Videos & Accounts Referenced:

@devotedly.yours: https://www.tiktok.com/@devotedly.yours/video/7291119211504618795?_r=1&_t=8gg08GNEmQY

https://www.tiktok.com/@devotedly.yours/video/7291731023459536171?_r=1&_t=8gg0DLhqZC7

@morgannychole:
https://www.tiktok.com/@morgannychole/video/7289510094721633579?_r=1&_t=8gg0KE6Wkr0

@forblackgirlslikeme
https://www.tiktok.com/@forblackgirlslikeme/video/7290649191066553646?_r=1&_t=8gg0MiOdFF8

@genzforchange
https://www.tiktok.com/@genzforchange/video/7290717609727708459?_r=1&_t=8gg0NlxfFVa

@rathbonemakesmusic
https://www.tiktok.com/@rathbonemakesmusic/video/7290272061589589291?_r=1&_t=8gg0NZfraYQ

@thatpsychnpchick (Video referenced for analogy used in episode)
https://www.tiktok.com/@thatpsychnpchick/video/7290538806808382766?_r=1&_t=8gg0Oux5I9i

@5149jamesli
https://www.tiktok.com/@5149jamesli/video/7290378459891748142?_r=1&_t=8gg0PRllWHu

@hellofellowyouth
https://www.tiktok.com/@hellofellowyouth/video/7290294886983568671?_r=1&_t=8gg0Rw4P4o7

@jamesissmiling
https://www.tiktok.com/@jamesissmiling/video/7290233254949588270?_r=1&_t=8gg0RrQfrzS

Have questions or feedback about the show? Email me!
moms.new.identity@gmail.com

WANT TO JOIN A FACEBOOK GROUP FOR FELLOW LISTENERS? REQUEST IT HERE:
https://docs.google.com/forms/d/e/1FAIpQLSd4j-_rx7Q9YwchtbR6

Follow Moms New Identity on Instagram:
Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:
https://www.youtube.com/@moms.new.identity/videos

Support the Show.

Ever felt unseen, unappreciated, and utterly burned out by the incredible mental load of motherhood? SAME.

In this week’s episode, Amber sits down to talk about how internalizing gender roles may be driving a wedge between couples in the household and takes some time to list out the “invisible” mental load that mother’s often carry. Lastly, she shares a digital resource that could help you and your partner create more balance in the household labor while ensuring both of your individual needs are being met.

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

FOLLOW UNDOING MOTHERHOOD ON INSTAGRAM:

https://www.instagram.com/undoingmotherhood/

REQUEST YOUR HOUSEHOLD RESPONSIBILITY SHEET HERE!!:

https://linktr.ee/amberivana

LOVE THE SHOW? BECOME A SUPPORTER HERE:

https://www.buzzsprout.com/2081515/support

Have questions or feedback about the show? Email me!

moms.new.identity@gmail.com

Follow Moms New Identity on Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:
https://linktr.ee/heidirojasmusic

Support the Show.

In this video I briefly go over the 7 inner child archetypes from the book “How To Do The Work” by Dr. Nicole LePera a.k.a. @the.holistic.psychologist and what it means if you identify or relate to one or more of these archetypes.

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:

https://linktr.ee/heidirojasmusic

SUPPORT THE SHOW HERE:

https://www.buzzsprout.com/2081515/support

Have questions or feedback about the show? Email us!

moms.new.identity@gmail.com

Follow Moms New Identity on Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos

Support the Show.

In this episode Amber talks through 7 myths surrounding motherhood that she has heard since (and before) becoming a mother. She shares a bit of her own experiences with these myths and the steps she took to begin unpacking and unlearning the things that attempt to keep her in cycles of guilt and shame.

2:00 - Myth #1

4:13 - Myth #2

6:43 - Myth #3

13:31 - Myth #4

17:07 - Myth #5

21:23 - Myth # 6

23:12 - Myth #7

26:56 - Do This Before You Start the Steps!

28:44 - Step 1 To Unlearning

30:04 - Step 2 To Unlearning

31:14 - Step 3 To Unlearning

33:12 - Step 4 To Unlearning

35:53 - Step 5 to Unlearning

38:42 - Motherhood Affirmations/Mommy Mantras

41:28 - Outro

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:

https://linktr.ee/heidirojasmusic

SUPPORT THE SHOW HERE:

https://www.buzzsprout.com/2081515/support

GET MY FREE WORKBOOK HERE:

https://stan.store/momsnewidentity

Have questions or feedback about the show? Email us!

moms.new.identity@gmail.com

Follow Moms New Identity on Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos

Support the Show.

In this episode, Amber talks about the current (and potential) negative impacts of sharing our kids on social media, how using our phones might be hurting our kids more than we realize, and steps we can take to ensure the safety and emotional well-being of both ourselves and our kids.

1:05 - Intro to Episode
2:50 - Announcements/Reminders
4:56 - The Dangers of Sharing Your Kids on Social Media
11:48 - How Social Media & Our Phones Might Just Create More Generational Trauma
19:57 - Setting Boundaries with Ourselves Around Screen Time and Social Media
29:30 - Conclusion & Outro

Follow The Accounts Mentioned In the Show:

Kamil on IG & TikTok @wifeychat - Motherhood Creator, Blogger & Owner of @6440graphics

Sarah on IG & TikTok @mom.unchartered - Advocate for Protecting Childrens’ Online Safety & Privacy

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:

https://linktr.ee/heidirojasmusic

Want To Take Your First Steps into Re-Discovering Your Identity in Motherhood? Get my FREE digital workbook HERE:

https://stan.store/momsnewidentity

Have questions or comments about this episode? Email us!

moms.new.identity@gmail.com

Follow Moms New Identity on Instagram:

Https://instagram.com/@momsnewidentity

Want to watch the Episode on YouTube? Find it here:

https://www.youtube.com/@moms.new.identity/videos

Support the Show.