Send us Fan Mail

Have you ever stopped to ask whether the roles you are still playing are ones you actually chose, or ones that simply became habit?

The over-giver. The self-sacrificer. The invisible one. Most midlife women can identify with at least one of these typical examples without thinking too hard. Some are living in all three simultaneously.

In this archive episode, PK names these roles with precision, traces them to their roots, and, most importantly, offers a release ritual that helps you begin to let go of the ones that are no longer serving you. This is one of her most requested episodes. And if you hear yourself in the Monica airport story — you will know why.

Subscribe wherever you listen to podcasts, and find everything at mommasmotivationalmessages.com

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

You have been someone’s mother for so long that when someone asks who you are, outside of that role, the answer does not come as easily as it should.

In fact, that is what happens when a woman devotes decades of herself to raising other humans. The identity does not disappear. It just gets very quiet while you wait for it to come back.

In this archive episode, PK goes deeper into the identity question, the one that does not get answered by picking up a new hobby. She shares a moment from Michelle Obama’s story that may surprise you. And she offers nine specific ways to begin rediscovering the woman who has been patiently waiting underneath all the roles.

Subscribe wherever you listen to podcasts, and find everything at mommasmotivationalmessages.com

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

The house is quiet. The schedule that organized your life for decades has dissolved. And somewhere underneath the relief, there is a guilt you were not expecting.

The guilt of finally having time for yourself.

In this archive episode, PK speaks directly to the midlife women and empty nesters who are standing in that quiet house wondering what comes next. This is not about suggesting generic advice about pursuing hobbies. Instead, she provides specific steps to reconnect with the woman who has been waiting patiently beneath all the roles.

Subscribe wherever you listen to podcasts, and find everything at mommasmotivationalmessages.com

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates