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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

著者: Peggie Kirkland Ph.D.; Certified Life Coach
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Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love! © 2025 Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women 人間関係 社会科学
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  • How to Dream Again When You've Been in Survival Mode
    2025/06/25

    How to Dream Again When You’ve Been in Survival Mode

    Have you been stuck in survival mode for so long that dreaming feels out of reach? In this episode of Momma's Motivational Messages, we’re exploring what it means to reconnect with your desires after years of putting everyone else first. Whether you’ve been managing a household, caregiving, or simply trying to make it through the day, this conversation will gently guide you back to you.

    Join host Peggie Kirkland as she shares stories, mindset shifts, and soul-nourishing encouragement to help you move from just surviving… to dreaming again. You’ll learn why it’s not selfish to want more, how to start small, and why this next chapter may be the most powerful one yet.

    🌱 You deserve a life that feels like yours.
    🎧 Tune in and take your first step toward dreaming again—with purpose and heart.

    Photo by RumsayapornThaveekful on Vecteezy.com

    Connect with PK:
    Website, Instagram, Facebook, Review on Apple podcast.
    FREE Affirmation eCards

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    18 分
  • Empty Nest, New Goals: Are Your Priorities Aligned With the Life you Want?
    2025/06/05

    In this quick reflection episode of Mama’s Motivational Messages, I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.”

    If you've been feeling out of alignment lately—doing all the things, but not necessarily the right things for you—this gentle nudge is for you.

    Plus, I’ll share a free workbook I created just for you called Letting Go, Moving Forward—a thoughtful guide to help you realign with what matters most in this new season of your life. You’ll also hear how to book a free discovery call if you’re ready to talk more about what’s next (all in the Show Notes).

    ✨ This is your time now. Let your daily life reflect your dreams—not just your old roles.


    Connect with PK:
    Website, Instagram, Facebook, Review on Apple podcast.
    FREE Affirmation eCards

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    5 分
  • The Art of Letting Go: Releasing the Roles That no Longer Serve You
    2025/05/22

    Empty nesters, it’s time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it’s time to let go of who they’ve always been: the over-giver, the self-sacrificer, the invisible one.

    PK shares heartfelt stories, personal insights, and actionable strategies to help you:
    💔 Release guilt around stepping away from the parenting role
    💫 Reconnect with your passions and long-lost dreams
    📝 Create a “release ritual” to symbolically let go of outdated identities
    💪 Replace guilt with permission—to grow, evolve, and prioritize YOU

    This is your invitation to take up space, rediscover your joy, and boldly step into the next chapter of your life—without apology.

    🌐 Ready to start your journey of rediscovery?
    Book a free discovery call at BounceForward.online and let’s explore your next act together.

    👉 Follow PK on Instagram @reigniteyourpassionnow and DM your thoughts!
    💖 If this episode spoke to your soul, please rate, review, and share with another beautiful woman on her empty nester journey.

    Connect with PK:
    Website, Instagram, Facebook, Review on Apple podcast.
    FREE Affirmation eCards

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    18 分

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