『Moments of Mindfulness』のカバーアート

Moments of Mindfulness

Moments of Mindfulness

著者： Kaitlin Frakes
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このコンテンツについて

Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.

Copyright 2025 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Stillness Within the Storm

    Stillness Within the Storm
    2026/01/01

    Stillness Within the Storm is a steady meditation to find calm during moments of stress or overwhelm. Designed to anchor your breath and awareness so you can move forward feeling centered, resilient, and at ease.
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    3 分
  • Soft Shoulders, Open Heart

    Soft Shoulders, Open Heart
    2025/12/25

    Soft Shoulders, Open Heart is a gentle meditation to release tension held in the shoulders and chest. Designed to invite ease and openness so you can return to your day feeling relaxed, supported, and calm.
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    3 分
  • Mid-day Mindfulness

    Mid-day Mindfulness
    2025/12/18

    Mid-Day Mindfulness is a gentle pause to reset your breath, body, and mind. This short meditation helps you release tension, refocus your energy, and return to your day feeling grounded, calm, and centered. Perfect for a lunch break, quiet moment, or whenever you need to reconnect.
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    3 分
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