『Moments of Calm: Affirmations & Meditations』のカバーアート

Moments of Calm: Affirmations & Meditations

Moments of Calm: Affirmations & Meditations

著者： Beth Butram
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Take a well-deserved moment of calm in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmations, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.

Episode Length: Typically 3-10 minutes
Publication Frequency: 2 episodes weekly, published every Friday
Supporters Club on Spreaker.com: Enjoy all episodes ad-free!

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

Connect with Podcasts by Beth:
  • Substack: substack.com/@bethbutram
  • Instagram: instagram.com/podcastsbybeth


Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.Podcasts by Beth アート エンターテインメント・舞台芸術 スピリチュアリティ 個人的成功 自己啓発
エピソード
  • Affirmations to Stop Negative Self-Talk and Build Self-Compassion

    Affirmations to Stop Negative Self-Talk and Build Self-Compassion
    2026/05/01
    Your inner voice has a powerful influence on how you feel, think, and move through your day. These affirmations to stop negative self-talk help you soften your inner critic and replace harsh judgment with understanding, patience, and self-compassion. Each affirmation gently supports a more positive and encouraging mindset, helping you feel more at peace with yourself.

    This episode is especially helpful if you are:
    • Struggling with self-criticism or self-doubt
    • Feeling pressure to be perfect
    • Experiencing negative thought patterns
    • Looking for affirmations to improve self-talk
    • Wanting to build confidence and inner calm

    You deserve to speak to yourself with kindness.
    The way you talk to yourself matters.
    Namaste.

    Music credit: In a Distant Future – Rikard From (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Finally, consider following and listening to The Meditation Nest, Bedtime Stories for Adults, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
    続きを読む 一部表示
    2 分
  • 3 Minute Meditation: Stop Negative Self-Talk (Quiet the Inner Critic)

    3 Minute Meditation: Stop Negative Self-Talk (Quiet the Inner Critic)
    2026/05/01
    When your inner voice becomes critical or overwhelming, it can be difficult to feel calm, confident, or at ease. This 3 minute meditation to stop negative self-talk helps you quiet the inner critic and reconnect with a more compassionate, supportive mindset. Through gentle breath and awareness, you’ll begin to soften self-judgment, release pressure, and create space for kindness within yourself.

    This meditation is especially helpful if you are:
    • Struggling with negative self-talk or self-doubt
    • Feeling overwhelmed by your inner critic
    • Dealing with perfectionism or pressure
    • Looking for a short emotional reset
    • Wanting to build self-compassion

    You don’t have to believe every thought you think.
    You can choose a kinder voice.
    Namaste.

    Music credit: Relief – Ever So Blue (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Finally, consider following and listening to The Meditation Nest, Bedtime Stories for Adults, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
    続きを読む 一部表示
    3 分
  • Affirmations for Gratitude, Positivity, and Peace of Mind

    Affirmations for Gratitude, Positivity, and Peace of Mind
    2026/04/24
    Gratitude can gently shift your mindset, helping you feel more calm, present, and at peace with your life as it is. These affirmations for gratitude and positivity are designed to help you focus on what is already good, steady, and meaningful—bringing lightness to your thoughts and ease to your day. Each affirmation encourages a deeper sense of appreciation, helping you reconnect with a more balanced and positive perspective.

    This episode is especially helpful if you are:
    • Feeling stressed, overwhelmed, or negative
    • Wanting to improve your mindset
    • Building a daily gratitude practice
    • Looking for affirmations to feel more positive
    • Seeking calm and emotional balance

    Gratitude doesn’t require everything to be perfect.
    It simply asks you to notice what is already here.
    Namaste.

    Music credit: Quiet as a Butterfly – Sight of Wonders (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Finally, consider following and listening to The Meditation Nest, Bedtime Stories for Adults, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
    続きを読む 一部表示
    2 分
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