『Moments of Calm: Affirmations & Meditations』のカバーアート

Moments of Calm: Affirmations & Meditations

Moments of Calm: Affirmations & Meditations

著者： Podcasts by Beth | Beth Butram | Affirmations and Meditations
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Take a well-deserved moment of calm in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmations, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.

As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
  • Calm in Minutes | Meditations for Stress & Anxiety
  • Affirmations for Calm & Confidence
Connect with Podcasts by Beth for daily inspiration:
  • Substack: substack.com/@bethbutram
  • Instagram: instagram.com/podcastsbybeth


Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.Podcasts by Beth | Beth Butram | Affirmations and Meditations スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Affirmations for Hope, Clarity, and Moving Forward

    Affirmations for Hope, Clarity, and Moving Forward
    2026/08/28
    When things feel unclear or overwhelming, hope and clarity can help you find your way forward—one step at a time.

    These affirmations for hope and clarity help you release doubt, reconnect with possibility, and move forward with a steadier, more confident mindset. Each affirmation gently supports resilience, self-trust, and a calm sense of direction.

    This episode is especially helpful if you are:

    • Feeling uncertain, overwhelmed, or discouraged
    • Struggling with lack of clarity or direction
    • Looking for affirmations to build hope and confidence
    • Navigating change or emotional challenges
    • Wanting to feel more grounded and optimistic

    You don’t need to see the whole path.
    You only need enough light for today.
    Namaste.

    Music credit: Echoes of Illumination – Megan Wofford (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
    • Calm in Minutes | Meditations for Stress & Anxiety
    • Affirmations for Calm & Confidence
    Connect with Podcasts by Beth for daily inspiration:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth

    Finally, consider following and listening to Meditation Nest | Calming Sleep Stories for Bedtime, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
    続きを読む 一部表示
    4 分
  • 4 Minute Meditation: Reconnect with Hope and Inner Strength

    4 Minute Meditation: Reconnect with Hope and Inner Strength
    2026/08/28
    When life feels heavy or uncertain, hope can feel distant—but it’s never truly gone.

    This 4 minute meditation for hope and emotional reset helps you reconnect with your inner strength, soften stress, and gently restore a sense of possibility. Through calming breath and guided visualization, you’ll nurture a quiet, steady sense of hope—allowing lightness, clarity, and resilience to return.

    This meditation is especially helpful if you are:

    • Feeling discouraged, overwhelmed, or emotionally drained
    • Struggling with uncertainty or self-doubt
    • Needing a moment of calm and reassurance
    • Looking for a gentle emotional reset
    • Wanting to reconnect with hope and inner strength

    Hope doesn’t disappear.
    Sometimes it just needs space to return.
    Namaste.

    Music credit: Transitions in Life – Mandala Dreams (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
    • Calm in Minutes | Meditations for Stress & Anxiety
    • Affirmations for Calm & Confidence
    Connect with Podcasts by Beth for daily inspiration:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth

    Finally, consider following and listening to Meditation Nest | Calming Sleep Stories for Bedtime, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
    続きを読む 一部表示
    4 分
  • Affirmations for Uncertainty, Trust, and Inner Calm

    Affirmations for Uncertainty, Trust, and Inner Calm
    2026/08/21
    When life feels uncertain, it’s easy to feel anxious, unsettled, or unsure of your next step.

    These affirmations for navigating uncertainty help you release fear, trust your path, and reconnect with a sense of calm and inner stability. Each affirmation gently reminds you that you don’t need complete certainty to move forward—you can trust yourself, even in the unknown.

    This episode is especially helpful if you are:

    • Feeling anxious about the future
    • Struggling with uncertainty or change
    • Overthinking decisions or next steps
    • Looking for affirmations to feel more grounded
    • Wanting to build trust and inner calm

    You don’t have to know everything to feel steady.
    You can move forward with trust—one breath at a time.
    Namaste.

    Music credit: Rainwater Epilog – Rand Aldo (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
    • Calm in Minutes | Meditations for Stress & Anxiety
    • Affirmations for Calm & Confidence
    Connect with Podcasts by Beth for daily inspiration:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth

    Finally, consider following and listening to Meditation Nest | Calming Sleep Stories for Bedtime, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
    続きを読む 一部表示
    3 分
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