『Mom is the New Strong』のカバーアート

Mom is the New Strong

Mom is the New Strong

著者： Jessica May
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このコンテンツについて

 Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.© Mom is the New Strong 2019 衛生・健康的な生活
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  • #113 Quiet Quitting

    #113 Quiet Quitting
    2022/12/22

    Quiet quitting, the sneaky way that we let dreams go to die. Unfortunately, most of us are not even aware that we are doing this! Including myself. But once you become aware of it there is no going back. You have no choice but to do better! This episode is def full of some tough love and the motivational kick in the ass you need to not give up on your goals!
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    23 分
  • #112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals)

    #112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals)
    2022/12/12

    90 Day Challenges can get a bad rap about not creating any real lasting changes and this because they are missing 2 key ingredients to keep you going! Today we are talking about sprint goals, what they are and how to do them right!
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    27 分
  • #111 The Fittest Experience Online Qualifier - My Takeaways

    #111 The Fittest Experience Online Qualifier - My Takeaways
    2022/11/18

    This was my first time competing in The Fittest Experience Online Qualifier and I wanted to share my experience. What it was like, what I am going to do differently next year and sharing if I made it to the big event in January at Austin, Texas! For anyone in the Crossfit space that has thought about competing or already competes, I hope you can learn from my honest takeaways in this episode.
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    30 分
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