『Mom and Mind | Pregnancy and Postpartum Depression & Anxiety』のカバーアート

Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

著者： Katayune Kaeni Psy.D. PMH-C
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Bioenergetic Body-Centered Healing for Perinatal Mental Health (Ep. 474)

    Bioenergetic Body-Centered Healing for Perinatal Mental Health (Ep. 474)
    2026/04/27
    There is an increased awareness recently about bringing somatic-based tools into our therapy practices, mainly because so much of the perinatal experience is influenced by the changes taking place in our bodies. Today’s guest explains why a body approach to therapy can help perinatal clients, how perinatal experiences can alienate a woman from her body, and why this type of therapy can be beneficial for those in the perinatal period. Join us to learn more! Dr. Leslie Ann Costello is a psychologist and certified bioenergetic therapist. Originally a preschool teacher, she volunteered as a Lamaze instructor in the 1980s and subsequently studied developmental psychology, with a focus on infant mental health. Professional encounters with pregnancy and infant loss propelled her toward maternal mental health as a career focus. As a freshly minted Ph.D., she landed in a grant-funded prenatal clinic in Louisiana, soaking up experiences that shaped the trajectory of her thirty-year career as a professor, therapist, trainer, and supervisor. Leslie is a mom, step-mom, and grandmother who identifies as an American living in Canada. Her new book, Helping Mothers Helping Babies, is for perinatal therapists who want to bring somatic tools into their work with clients. Show Highlights: The cultural shift that focuses more on the mother and her somatic experience The “mother first” philosophy in perinatal mental health Respecting the language of body sensation OVER the language of emotion and story Using physical grounding exercises can help with emotional overwhelm. With somatic tools, slower is always better. Not having the language for your direct experience is normal. Dr. Costello’s message about the benefits of body-centered healing therapies Understanding somatic interventions The WHAT is more important than the WHY in understanding a body experience. Drawbacks of the current culture of aesthetic living and parenting Maternity leave: differences in the US and Canada Drawbacks in the US practice of maternity leave (It’s not socially responsible to ignore the 4th trimester.) Resources: Connect with Dr. Leslie Ann Costello: Instagram and Helping Mothers Helping Babies Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit CDPH. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 分
  • Perinatal Mental Health Risks: Using the HEAL MAMAS Tool (Ep. 473)

    Perinatal Mental Health Risks: Using the HEAL MAMAS Tool (Ep. 473)
    2026/04/13
    Today’s episode focuses on the HEAL MAMAS advocacy tool and the importance of understanding risk factors for perinatal mental health. Women and their providers need to know the risks for PMADs and the screening process. This tool can help! Join us to learn more! Sarah Baroud has been a clinical social worker for over 15 years, working in a variety of settings with children and families. She established her private practice in 2021 to focus on perinatal mental health, bringing together her professional expertise and personal postpartum struggles. Sarah works with individuals and couples through the family planning process, the postpartum period, and beyond. She serves on the board of the Massachusetts Chapter of Postpartum Support International and advocates for policies that improve maternal health outcomes. She recently testified in the Massachusetts State House in support of a postpartum psychosis bill that would prioritize treatment over criminalization. She is a wife and mom of two who lives near Boston, Massachusetts. Show Highlights: Understanding the HEAL MAMAS advocacy tool—and why it was created Sarah’s vision for how the tool can be used by birthing people, their loved ones, and providers The HEAL MAMAS tool: Sarah’s blend of her personal experience, what she was hearing from clients, and evidence-based information about risk and protective factors A basic understanding of “protective factors” Components of the acronym: HEAL: (Help, Emotions, Activities of Daily Living, and Learn) MAMAS: (Medical, Apathetic, Medication, Anxious, and Support Structures) The tool’s targeted approach to address and acknowledge what’s “really going on” with someone and bring empowerment Sarah’s approach with providers who need to use this tool in their practices The tool’s benefit to be used in tandem with the traditional screening process Sarah’s next big step for the tool: a partnership with Tufts University grad students The possibilities are endless as to where this tool can be posted and circulated to reach the perinatal population and their families. Sarah’s high hopes for the HEAL MAMAS tool in the future Resources: Connect with Sarah Baroud: Sarah’s Website, HEAL MAMAS.org, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 分
  • Birth Trauma EMDR: Recovery from PTSD and Negative Core Beliefs (Ep 472)

    Birth Trauma EMDR: Recovery from PTSD and Negative Core Beliefs (Ep 472)
    2026/03/30
    Today’s episode focuses on EMDR, what it is, and how it can help struggling moms shift their mindsets at the root of trauma. We are discussing EMDR intensives, including how to assess your readiness for this type of healing, and how it differs from typical talk therapy. Join us to learn more! Amity Olson, LCSW, has been providing individual and group therapy since 2008. Her clinical work focuses on helping adults heal from trauma through evidence-based techniques. She owns Olson Counseling Services and currently works with mothers who are struggling to manage and navigate unrealistic expectations. Amity loves to “nerd out” on administrative tasks and recently began offering budgeting services for solo practitioners in private practice through Practice Desk x OCS. She is an EMDR-certified therapist, a member of the Motivational Interviewing Network of Trainers, and a member of the Academy of Food Allergy Counseling. Outside of work, Amity is an avid Green Bay Packers fan and a mom struggling to survive her child’s senior year of high school. She is licensed to practice in Delaware, Florida, Iowa, and Wisconsin. Show Highlights: A basic understanding of EMDR, Eye Movement Desensitization and Reprocessing, and how it helps the mind and body “get on the same page.” EMDR incorporates audio and tactile techniques in a customized way for each person. There is no time limit on past traumas that can be reshaped and reprocessed. The reality of any therapy modality: Healing isn’t easy; it’s a process. Common beliefs that moms have upon beginning a therapy journey (“I’m not enough, There’s something wrong with me, I’m not perfect enough,” etc.) Conditions that can benefit from EMDR (You don’t have to have a PTSD diagnosis!) EMDR is safe and helpful for most pregnant patients and can be provided in person and virtually with the same functionality. The benefits of therapy in an EMDR-intensive form Consider EMDR as an adjunct therapy along with traditional talk therapy. Curious about EMDR? Hear Amity’s advice about learning more and finding the right therapist for you. Resources: Connect with Amity Olson: Website, Bookkeeping Services for Therapists, Facebook, Instagram, and EMDRIA Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 分
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