『Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting』のカバーアート

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

著者： Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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概要

The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

TOP 1.5% PODCAST GLOBALLY!

Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?
Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

Here, you’ll learn how to:

  • Master time management so you can get more done in less time (and with less stress).
  • Create healthy habits that stick... at work and at home.
  • Organize your home, schedule, and routines for a calmer life.
  • Set boundaries that protect your time, energy, and peace.
  • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
  • Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

If you’re ready to:

  • Feel in control of your calendar instead of controlled by it
  • Start your mornings with calm instead of chaos
  • Create a work-life balance that actually works for your real life
  • And make time for your passions without neglecting your priorities

... then you're in the right place!

New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

📍 Website: www.momwifecareerlife.com
📍 Facebook Group: Work-Life Balance for Working Moms
📍 Instagram: @mom.wife.career.life
📍 Email: support@momwifecareerlife.com

Copyright 2026 All rights reserved. 人間関係 個人的成功 子育て 自己啓発
エピソード
  • 319. If I Could Sit Across From Every Working Mom… I’d Tell Her These 9 Things

    319. If I Could Sit Across From Every Working Mom… I’d Tell Her These 9 Things
    2026/05/12

    Hi Mamas,

    This episode is a special one 💛 As we celebrate 3 years of the Mom Wife Career Life podcast, I reflect on the conversations, coaching sessions, and stories shared by working moms over the years…

    And I answer one simple question: 👉 If I could sit across from every working mom… what would I say?

    So in this episode, we’re doing exactly that.

    No distractions. No rushing. Just real talk… like two moms sitting across from each other having an honest conversation.

    💛 In This Episode, You’ll Hear:

    The 9 biggest truths every working mom needs to hear:

    💛 You’re Not Behind

    💛 You Don’t Have to Do It All

    💛 Your Ambition Is Not Selfish

    💛 Systems Are Freedom

    💛 Marriage Needs Tending

    💛 Your Health Matters More Than You Think

    💛 Your Kids Need a Peaceful Mom More Than a Perfect One

    💛 Money Clarity Changes Everything

    💛 You Are Allowed to Want More

    💛 What This Episode Will Help You Do:

    • Let go of the pressure to “do it all”
    • Stop feeling behind in life, career, or motherhood
    • Reduce overwhelm and mental load
    • Create more intention and balance in your daily life
    • Feel seen, understood, and supported as a working mom

    👉 Come share how today’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: momwifecareerlife@gmail.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    続きを読む 一部表示
    21 分
  • 318. Working Mom Mindset: You're Not Behind, You're Becoming

    318. Working Mom Mindset: You're Not Behind, You're Becoming
    2026/05/11

    Hi Mamas,

    Welcome back to another Monday Mindset—a short, powerful reset to help you start your week with clarity, confidence, and intention.

    This week is especially meaningful as we celebrate 3 years of the Mom. Wife. Career. Life. podcast. And in this episode, Kerri shares a vulnerable reflection on where she thought she would be… versus where she is today.

    And maybe… where you are too.

    If you’ve ever felt:

    • Behind in your career
    • Behind financially
    • Behind in motherhood
    • Or like everyone else has it figured out except you

    This episode is your reminder that you are 💛 “You are not behind. You are becoming.” 💛

    💛 What You’ll Hear in This Episode:

    • Why feeling “behind” is more common than you think
    • How to reframe your current season of life as growth
    • The hidden mental load working moms carry every day
    • Why progress doesn’t always look the way you expect
    • A powerful mindset shift to replace comparison and pressure
    • How to give yourself more grace in this season

    💛 Your Weekly Challenge:

    The next time you catch yourself thinking…

    👉 “I’m behind…”

    Pause… and replace it with:

    👉 “I’m becoming.”

    Say it out loud. Write it down. Repeat it.

    Because the words you speak to yourself shape how you see your life.

    👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: momwifecareerlife@gmail.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    続きを読む 一部表示
    5 分
  • 317. Feeling Mentally Overwhelmed? How to Declutter Your Mind and Lighten the Mental Load as a Busy Mom - Throwback

    317. Feeling Mentally Overwhelmed? How to Declutter Your Mind and Lighten the Mental Load as a Busy Mom - Throwback
    2026/05/05
    Hi Mamas, We’ve decluttered your home… Your closets… Your digital life… Your paperwork… But today… we’re decluttering the most important place of all — your mind. Because mental clutter is one of the biggest reasons working moms feel overwhelmed. The constant mental to-do list, responsibilities, worries, and decisions create stress, anxiety, and the feeling of always being behind. In this episode, we’re walking through simple, realistic ways to declutter your mind, reduce mental load, and create more calm and clarity in your day. When you declutter your mind: You think more clearly You reduce overwhelm You stop feeling behind You improve focus and productivity You create more presence with your family This episode is the final piece of the Declutter Your Life Series and helps you bring everything together. In This Episode How to do a brain dump to clear mental clutter Organizing your thoughts and tasks Weekly planning to reduce overwhelm Journaling to release mental stress Setting boundaries to reduce mental noise Limiting distractions (especially phone use) Delegating tasks to lighten your mental load Creating routines to reduce decision fatigue The 2-minute rule to stop task buildup Keeping a notebook for mental downloads Practicing mindfulness and mental resets Taking breaks to reduce overwhelm Asking for support when you need it Using gratitude to shift mindset Taking a mental health day to reset Other Episodes Mentioned: EP 4. Start Your Days With Calm Instead of Chaos: 10 Tips For A Better Morning Routine End Your Days With Calm Instead Of Chaos: 10 Tips For A Better Nighttime Routin 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  
    続きを読む 一部表示
    21 分
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