
Mom, Sex, and Estrogen: A Midlife Conversation
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Let’s get real about something so many women quietly deal with but rarely talk about, even with their partners or doctors - painful sex.
In this episode, I share why changes during perimenopause and menopause can lead to discomfort, UTIs, and low desire, and what we can actually do about it.
From probiotics to hormone therapy, and my go-to choice of pellet therapy, I break down the options, share what works, and even sprinkle in some hilarious, unforgettable wisdom from my mom.
This conversation is equal parts practical, honest, and just a little outrageous.
Here are the highlights:
Why sex can become painful as estrogen drops (01:15)
The role of probiotics and gut health down there (03:10)
Hormone therapy options - patches, injectables, creams, and pellets (05:00)
Why pellet therapy is my favourite choice (06:45)
WTF mom moments you won’t believe (10:04)
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