『Mom Maintenance』のカバーアート

Mom Maintenance

Mom Maintenance

著者: Anna Stice
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概要

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed. If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you. Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving. Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.Anna Stice 個人的成功 自己啓発
エピソード
  • Are Your Goals Helping You or Hurting You
    2026/05/07

    Are your goals motivating you… or quietly making you feel like a failure?

    In this episode of Mom Maintenance, we talk about why so many moms use goals as evidence that they’re not enough — and how to stop turning growth into self-criticism.

    Because goals were meant to guide you, not shame you.

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    4 分
  • The Lie That Good Moms Handle Everything Well
    2026/05/07

    So many moms believe being a good mom means being patient all the time, keeping everything together, never needing help, and handling motherhood perfectly.

    But that standard is impossible — and exhausting.

    In this episode, we talk about the lie that good moms do it all flawlessly, and what actually makes a good mother instead.

    Spoiler: it’s not perfection.

    It’s apologizing after hard moments, learning as you go, asking for help, taking care of yourself, and continuing to show up with love.

    Your kids do not need a perfect mom.

    They need a real one.

    If you’ve been measuring yourself by an impossible standard, you need to listen to this episode.

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    4 分
  • Why Everything Feels So Hard Right Now (Even If Nothing Is Wrong)
    2026/04/23

    If everything feels harder than it should right now, this episode is for you.

    If you’re constantly tired, overstimulated, irritated, behind, and wondering what is wrong with you… the answer may be simpler than you think.

    You may not be failing.

    You may just be carrying too much for too long with too little support.

    In this episode, we talk about the invisible load moms carry, why chronic depletion can feel like laziness or failure, and how to stop judging yourself long enough to ask what you actually need.

    This is your reminder that sometimes you don’t need to fix your life.

    You need maintenance.

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    5 分
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