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How are you and your family handling the back-to-school season? It's such a fun and exciting time, but can also be challenging, especially for those of us with neurodivergent families.

In this episode, I’m sharing a bit about how our family approaches this time of year, and offering a few tips & mindset shifts to make the transition a bit less stressful.

We’ll also explore a game-changing concept called "Mom Choice Time," inspired by a common school practice. This is a simple yet powerful way to let go of society's unspoken rules and rediscover what genuinely brings you joy. Through scheduling and honoring this personal time, you'll reconnect with your inner voice, build self-trust, and fend off burnout.

You won’t want to miss this short yet empowering episode. And be sure to put that Mom Choice Time on your calendar this week!

Mentioned in this episode
Self-Care in 10 Min or Less: 25 ideas for your Mom Choice Time

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.