Module 9: Episode 5 - The Mirror Mind
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Module 9: Episode 5 - The Mirror Mind
-
ナレーター：
-
著者：
概要
The Mirror Mind
Take a breath. Let’s look into the quiet mirror of awareness together.
Mindfulness is not a task or a state to achieve — it’s a way of seeing,
a clear mirror through which life is quietly known.
Mindfulness is like a mirror.
Not something to polish for perfection,
but something that simply reflects what is.
Thoughts arise, emotions pass, sensations move —
and awareness remains still, clear, awake.
The mirror doesn’t take sides.
It doesn’t say I like this or I don’t like that.
It simply receives.
And in that receiving, we find peace.
When we rest attention in the body,
in the breath,
in this exact moment —
we rediscover that simple knowing:
the mind as mirror,
life as reflection,
everything appearing and dissolving
in awareness that needs nothing to be whole.
A Note:
This reflection was born in our shared inquiry into mindfulness —
the way awareness holds all things without grasping.
May this simple practice help you see the clear, luminous mirror within your own heart.
Click here to support the show.
Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.