『Modern Nurture』のカバーアート

Modern Nurture

Modern Nurture

著者： Jess
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice.

On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and support. I am really excited about a segment of this show, called moms on the ground, where we’ll play real stories and clips from audience members.If you find yourself scanning reddit at 3am, or scrolling through of page 75 of google search results, this show is for you.Whether you're seeking answers on conception, childbirth, toddler nutrition, sleep routines, creating a toxin free home for your babies, or even how to nurture yourself - I’ve got you.I promise you insights, aha moments, and a community that understands. Tune in, and let's rediscover the joy in and power of motherhood together. You can find us on instagram @ModernNuturePod, and listen where ever you get your podcasts.© 2026 Modern Nurture 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
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  • Why Your Postpartum Period Is So Weird (And What Your Body Is Actually Doing)

    Why Your Postpartum Period Is So Weird (And What Your Body Is Actually Doing)
    2026/05/26

    Send me a Text Message, for free! I'd love to hear from you.

    Your postpartum period is confusing — and there's a real biological reason for that. In this video, I break down exactly what's happening with your hormones after baby, why bleeding doesn't always mean ovulation, and what you can actually do to support a more stable cycle.

    ⏱ Chapters:

    0:00 The Hook — My postpartum cycle story

    0:23 Bleeding vs. Ovulation — They're not the same thing

    1:10 The Brain-Hormone Connection — How your hypothalamus controls everything

    1:49 Breastfeeding's Role — Prolactin, suppression, and the in-between state

    2:23 The Luteal Phase — Why progesterone matters more than you think

    2:51 What Your Cycle Can Look Like — Patterns, timelines & my experience

    3:16 What You Can Do — Tracking, eating enough, and supporting your system

    5:05 Wrap Up — You're not alone. Share your story below ↓

    💬 Comment below and tell me what your postpartum cycle has been like — I'd love to hear from you.

    🔗 Mira Fertility Tracker (mentioned in video): [link]
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    5 分
  • Why Your Cycle Came Back But You're Still Not Getting Pregnant

    Why Your Cycle Came Back But You're Still Not Getting Pregnant
    2026/05/06

    Send me a Text Message, for free! I'd love to hear from you.

    After your period comes back postpartum, it's easy to assume you're ready to conceive — but ovulation is only half the picture. The luteal phase (the two weeks after ovulation) is what actually determines whether conception holds. In this video, I break down what a healthy luteal phase looks like, why so many women have a short one without knowing it, and the specific nutrition and training changes that helped me lengthen mine.

    What I cover:

    • What the luteal phase is and why it matters for conception
    • How to know if a short luteal phase is your issue
    • The cortisol-progesterone connection (pregnenolone steal)
    • How your luteal phase is built before ovulation, not after
    • Nutrition and training changes that support the second half of your cycle
    • My honest timeline — what actually changed for me

    Mira Fertility Analyzer: https://shop.miracare.com/products/mira-hormone-monitor-ultra4-kit
    (Use this to track your actual LH, estrogen, and progesterone levels across your cycle)

    Timestamps:

    • 0:00 – Does this sound familiar?
    • 1:01 – The Luteal Phase Explained
    • 1:08 – How to Know If This Is Your Issue
    • 2:24 – Using the Mira Analyzer
    • 2:24 – The Cortisol Connection
    • 3:02 – Supporting Your Luteal Phase
    • 5:31 – My Honest Timeline
    • 6:31 – Key Takeaways
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    7 分
  • Why Fertility Signs Return Months Before You're Actually Fertile

    Why Fertility Signs Return Months Before You're Actually Fertile
    2026/04/30

    Send me a Text Message, for free! I'd love to hear from you.

    Those early signs of returning fertility — cervical mucus, libido, ovulation cramping — are real. But they're not telling you what most people think. In this video, I break down why fertility signs return months before you're actually fertile postpartum, what each sign actually means hormonally, and the 3-stage framework I wish I had from the start.

    🔔 Subscribe so you don't miss the next video on how to support and lengthen your luteal phase.

    Chapters / Timestamps:

    0:00 Why fertility signs appear before you're actually fertile 0:55 How prolactin suppresses ovulation while breastfeeding 1:29 What each fertility sign actually means 2:58 Tracking hormones with the Mira Analyzer 4:05 The 3-stage framework for returning fertility 5:09 What to do next
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    5 分
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