Embark on a transformative journey with Jenni and I as we navigate the crucial connection between our environment and overall wellness. Imagine a spoke in a wheel, not just any spoke, but one that holds the key to balancing every aspect of your health—this is environmental wellness. Our lively discussion unravels how the spaces we inhabit, from the grandeur of nature to the intimacy of our personal havens, interact with and impact our physical, mental, and emotional states. We'll share a treasure trove of strategies to enrich your relationship with the environment, emphasizing the powerful seven Rs for a mindful existence. Ready to embrace a lifestyle that celebrates sustainability and well-being? Come aboard and let's set sail towards a greener horizon together.

Feel the pulse of nature's therapeutic rhythm as we uncover the soul-soothing benefits of connecting with the great outdoors. Jenni and I dissect the importance of reducing our ecological footprint, not by grand gestures, but through simple acts like reusing, repairing, and thoughtfully consuming. If your heart yearns for a mindful existence that nurtures both personal harmony and Mother Earth, you won't want to miss out on this chapter of our enlightening expedition.

Wrapping up our enlightening excursion, we shine the spotlight on you, our cherished listeners, inviting you to join the conversation around personal and global wellness. Share your innovative thoughts and feedback, and connect with us through our digital portals. Anticipation buzzes in the air for our 'Wilderness Rookies' YouTube channel, which promises to be a visual feast for all who find solace in nature's embrace. We sign off with heartfelt gratitude, hopeful that our podcast has planted seeds of inspiration to flourish along your environmental wellness journey. Whether behind the wheel or nestled at home, let our voices be your guide to a more balanced and eco-conscious life.

Imagine feeling unwell but not knowing why—this is the reality for many before they are diagnosed with celiac disease. Join me and my co-host Jenni, who's been navigating the choppy waters of this autoimmune disorder, as we unravel the wide array of symptoms that celiac disease can present. From the digestive system havoc to the more covert signs like unexplained fatigue, we cover it all. We share not just the clinical side but also the personal challenges and the importance of catching the signs early for a better quality of life.

The journey to a celiac disease diagnosis can be fraught with confusion and missteps. Hear about Jenni’s own experience with the diagnostic process, where a gluten-free diet nearly concealed the true level of damage to her intestines. We dive into the significance of the Marsh score system in assessing intestinal damage and how it guides the treatment and management of the disease. This is a chapter where you'll learn about the trials of living with celiac disease and the unwavering diligence needed to avoid further health complications.

Lastly, we talk about the everyday struggles and adaptations that come with managing celiac disease. From the meticulous art of label reading to the social dance of dining out safely, we share the strategies that make living gluten-free manageable. We wrap up by thanking you, our listeners, and encourage you to get involved in our wellness community. Hear our stories, share your own, and let's navigate the gluten-free lifestyle together. Your health journey matters to us, and we're here to support you every step of the way.

This episode takes you through the winding paths of health and heartiness that hiking offers, from the cardiovascular benefits that keep heart disease at bay to the mental clarity that comes from disconnecting from the digital noise. We'll share how to start your hiking adventure, the boots that have become our trusty companions, and the zone two training that has become our go to weekend exercise for a sustainable fitness regimen.

Join us as we discuss the practicalities of starting your own hiking journey, where even a newcomer can find solace and strength in the embrace of the wild. We don't just talk about the physical steps taken, but also the mental leaps achieved as you take on ever increasingly difficult and rewarding trails. Find out why we swear by the AllTrails app, and how even the simple act of staying hydrated transforms your outdoor experience. It's not just about the distance you cover, but also the peace you uncover along each step of your hiking endeavors.