Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks about how making mistakes can be hard for survivors of narcissistic abuse and the importance of claiming back our right to make mistakes.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Christopher Frechette, MSW, LCSW (Instagram post) - https://www.instagram.com/reel/CxIxfLQuFd4/?igshid=MzRlODBiNWFlZA%3D%3D

Pete Walker’s book Complex PTSD: From Surviving to Thriving - https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?crid=3HO06W9LLARHY&keywords=pete+walker+complex+ptsd+from+surviving+to+thriving&qid=1694981440&sprefix=pete+walker+%2Caps%2C363&sr=8-1

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Email Hello Trauma Brain: hellotraumabrain@gmail.com

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.