What does it feel like to walk into a room where everyone already seems to know each other? For singer-songwriter and producer Josh Sahunta, it's a feeling he knows all too well.

In this episode, Josh opens up about developing social anxiety after the pandemic, attending the Key West Songwriters Festival as the "new guy," and learning how to keep showing up, even when every instinct tells him to leave. Together, we talk about networking, music, imposter syndrome, and why sometimes success simply starts with putting yourself in the room.

We also discuss Josh's latest single, "Human," a heartfelt reflection on how quickly life passes, grief, growing older, and learning to appreciate the people around us while we still can.

In this episode, we discuss:

• Why social anxiety isn't always something you're born with, and how the pandemic changed Josh's relationship with people.
• The emotional reality of attending networking events when you don't know anyone.
• Practical ways to push through social anxiety without expecting it to disappear.
• Why giving yourself permission to leave after 30–45 minutes can make difficult events more manageable.
• How helping another anxious person can actually calm your own anxiety.
• The difference between networking and genuine human connection.
• Imposter syndrome in the studio even when working with top musicians.
• Using anxiety as preparation instead of seeing it only as an obstacle.
• Josh's songwriting process behind his newest single, "Human."
• Life in Nashville, chasing creative dreams, and balancing career with family.

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Content Note: This podcast shares personal experiences with mental health and is not a substitute for professional medical advice. Please listen in a way that feels safe for you and rely on the treatment plan you've created with your healthcare providers.