This episode provides a light touch on the idea of personal worth. Victor share his experience losing a job and whatthe impacts of that are.

Every interaction is an exchange of energy—from a handshake to sexual intimacy.

Drawing on yogic wisdom and modern science, this episode explores how these subtle transfers affect our vitality and emotional state.

Learn simple yogic practices—like pranayama, salt baths, and grounding—to cleanse, restore, and keep your energy vibrant, conscious, and free.

Cleansing:

1. Breath Cleansing (Pranayama) – Techniques like Bhastrika or Kapalabhati help clear stagnant energies and recharge your system with prana.

2. Water Rituals – Yogis often bathe or at least wash hands and face after meeting people. Water absorbs and resets energy.

3. Salt Baths – Immersing yourself in water with rock salt or simply rubbing salt on the body helps dissipate negative charges in your field.

4. Grounding – Walking barefoot on earth reconnects your biofield with the natural stabilizing frequency of the planet.

5. Meditation and Awareness – Above all, awareness is the ultimate cleanser. As Sadhguru says, “If you are conscious, nothing can stick to you. You are like air—untouchable, free.”

The Curveball and the Compass

Description:
After months away, I return to The Mirror Within to share why life pulled me off the mic since January 2025—and how the very words spoken in past episodes like “Garden of Joy” and “The Mirror of Patience” became tools that carried me through. In this episode, I reflect on the curveballs life throws, the growth hidden in pain, and the yogic teaching of tapas—the fire that refines us. I also turn the question back to you: what tools help you navigate the tough seasons?

Stay tuned—the next episode will dive into energy exchange in spirituality, and how every interaction shapes the way we give, receive, and grow.