『Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss』のカバーアート

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

著者： Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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 Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!Copyright 2021 All rights reserved. スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle

    Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle
    2025/06/12

    In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path.

    You’ll uncover common wellness myths that lead to emotional overwhelm, explore practical tools for lasting balance, and learn how self-compassion and flexibility are key to a sustainable wellness journey.

    (00:02) Wellness Myths and Balancing Self-Care (10:04) Embracing Balance and Self-Compassion

    Stay Connected and Enhance Your Wellbeing

    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
    続きを読む 一部表示
    22 分
  • EP 170: Harnessing Mindfulness for Inner Peace and Emotions

    EP 170: Harnessing Mindfulness for Inner Peace and Emotions
    2025/05/13

    Unlock the secrets to emotional resilience and transform your relationship with your feelings on the Miracles of Wellness Podcast. Say goodbye to the exhausting cycle of emotional suppression and embrace a more present, balanced state of being.

    As we explore these mindful moments, we'll delve into the art of observing thoughts and emotions without judgment. Learn to approach your feelings with curiosity and compassion, instead of allowing them to dictate your actions.

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    8 分
  • Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating

    Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating
    2025/04/28

    Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity.

    Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine.

    Chapters

    (00:02) - Mindful Eating and Stress Management Techniques

    (12:32) - Holistic Wellness Practices for Mindful Living

    (19:09) - Wellness Lifestyle Empowerment Through Practice

    Stay Connected and Enhance Your Wellbeing

    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
    続きを読む 一部表示
    20 分

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