Minisode 5: “Leaps and Landings” - A Nervous System Exercise to Increase your Capacity to Receive
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Minisode 5: “Leaps and Landings” - A Nervous System Exercise to Increase your Capacity to Receive
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As a companion to Episode 5, this minisode features a visualization-based nervous system practice called Leaps and Landings, adapted from the work of Deb Dana. This gentle exploration helps you examine the protective patterns that may be keeping you from receiving what you’ve been praying for—and supports you in safely imagining a new way of being.
Through four guided steps—observe, let go, leap, and land—you’ll build internal capacity to release old survival strategies and create space for what God is already trying to give you. This practice is especially powerful if you’ve been holding back from visibility, resisting abundance, or shrinking yourself to feel safe. You’ll be invited to breathe into safety, stretch into surrender, and open to divine readiness.