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This is a smaller version of the previous self criticism meditation designed to help you, encourage you to fit it into your day and use it when things feel challenging. As with the longer meditation the core theme is allowing yourself to notice self criticism and create space around it so that you can choose or create thoughts and feelings that nurture you rather than criticise you. Not only helping you choose empowering, enabling thoughts but also to show yourself compassion and recognise it is human to have many thoughts. By creating space we can decide and choose what works best for us. Remember thoughts are just thoughts never facts unless we choose to make them facts. We choose a thought that makse us feel good and urges us forward to act so why would we choose thoughts to make ourself feel bad? Answer because we have not been taught otherwise and this meditation helps you learn a more empowering, compassionate way to manage all those millions plus thoughts and feelings.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8