If you’ve tried gut protocols, hormone support, detoxes, or supplements — and still feel stuck — this episode breaks down mineral balancing in a clear, grounded way that focuses on capacity, not symptom-chasing.

In this conversation, Sarah and Melissa explain how mineral patterns influence energy, metabolism, nervous system regulation, digestion, and detox — and why the body can’t heal without enough reserves to do the work.

In this episode, we cover:

-What mineral balancing actually is (and what it’s not)

-How toxic metals fit into the picture without fear or urgency

-Why aggressive detox can worsen symptoms when capacity is low

-Common mineral patterns and how they show up in real life:

-Why HTMA is best used as a map, not a rulebook

-Symptoms are important data — but healing happens when we restore energy and capacity, not when we attack one symptom at a time.

Sarah and Melissa also share personal stories of pushing too hard, doing “all the right things,” and what finally shifted when they rebuilt foundations instead of forcing detox or intensity.

Next steps:

If you’ve felt overwhelmed by protocols or stuck despite your efforts, this episode will help you zoom out and approach healing with more clarity and confidence.

Book a free discovery call

Listen to the Minerals 101 Episode: https://podcasts.apple.com/us/podcast/the-energized-life-practical-wellness-tips-for-steady/id1842334325?i=1000732621469

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker