『Mindset for Life』のカバーアート

Mindset for Life

Mindset for Life

著者： Bethanie Hansen
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Science-based coaching, real stories, and practical resilience skills to help you to master life, relationships, and work2024
エピソード
  • Episode 223 The One Skill That Matters Most for Resilience (and It’s Not Grit or Hustle)

    Episode 223 The One Skill That Matters Most for Resilience (and It’s Not Grit or Hustle)
    2026/04/23
    Episode 223 The One Skill That Matters Most for Resilience (and It’s Not Grit or Hustle) -- Mindset for Life Today, I am sharing, “The One Skill That Matters Most for Resilience (and It’s Not Grit or Hustle),” a powerful episode designed for thoughtful educators, leaders, and high achievers who feel like they’re doing all the right things—and yet still feel overwhelmed. In this conversation, we explore why traditional approaches to resilience that focus only on grit, productivity, or working harder often leave you exhausted and discouraged. You’ll hear how an unseen inner “storm” of thoughts can quietly drive stress, self-criticism, and the belief that you’re always behind, even when you appear successful and capable from the outside. In this episode, I walk you through the hidden role your inner narrative plays in your emotional resilience and sense of possibility. Instead of just adding more strategies, to-do lists, or optimization tricks, we slow things down and begin to notice what’s actually happening in your mind. You’ll learn about three common thinking traps—permanence, pervasiveness, and personalization—and how they can turn a single work problem or relationship challenge into a story that feels permanent, global, and deeply personal. Without giving away the one skill at the heart of this resilience reset, you’ll begin to see why changing your inner lens matters more than simply pushing yourself harder. This episode also shares a real-life coaching story of “Andrea,” a high-performing professional who looked like she had everything under control, but internally carried a constant stream of pressure and self-judgment. In this resilience-focused episode, you’ll hear how one core belief shaped her entire experience—and what shifted when she started relating differently to that belief. Rather than erasing all her stress or magically fixing every challenge, a subtle but profound change allowed her to create space, breathe, and make choices that actually aligned with what mattered most. The details of how she did this—and the specific skill she practiced—are at the heart of that one skill that matters most for resilience. You’ll also get a preview of the structured, science-based resilience workshop I teach, where we dive into this key resilience skill session by session. We connect emotions, thoughts, challenges, and learned behaviors, and we translate ideas into simple practices you can try immediately in your own life. In this episode, I outline three practical steps you can experiment with this week to begin shifting from scattered and overwhelmed to more focused and capable—without having to overhaul your entire life. I hint at how these steps work together with the one central resilience skill, but I leave room for you to experience the impact as you try them out. By the end of “The One Skill That Matters Most for Resilience,” you’ll understand why resilience is less about eliminating stress and more about how you meet it from the inside out. You’ll come away with language for what’s been happening beneath the surface of your busy days, and a fresh perspective on how to move from constant mental noise toward greater clarity, steadiness, and direction. If you’ve been trying to “fix” your life with more effort and more hustle, this episode invites you to a different approach—one grounded, sustainable skill that can quietly change everything, starting from within. This episode's theme song is "Better Every Bell" by Bethanie Hansen and SUNO AI. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. And I share them in workshops with my clients. To take it to deeper and make lasting changes, join me in the Resilience Workshop.
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    17 分
  • Episode 222 Lead Yourself First: Self-Reliance, Resilient Leadership, and Using AI Without Losing Yourself

    Episode 222 Lead Yourself First: Self-Reliance, Resilient Leadership, and Using AI Without Losing Yourself
    2026/04/18
    25 分
  • Episode 221 Gratitude in Every Season: How Busy Educators and Leaders Can Slow Down and Enjoy the Good Moments

    Episode 221 Gratitude in Every Season: How Busy Educators and Leaders Can Slow Down and Enjoy the Good Moments
    2026/04/10
    16 分
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