We all know scrolling and screen time sucks our TIME away. But today I want to talk about what it does to our energy.

Real, meaningful, mindset shifts take a LOT of energy - remember your mind is a real, alive organ that needs care and recovery time, especially if you’re asking big things of it, like to change how it’s been thinking and operating for years. That’s a big ask and will require lots of energy to achieve.

Mindset shifts are totally possible but DUDE, they are taxing! But the great news is that with even small changes to screen habits, you can start to see really noticeable changes in your energy. And if you have big dreams for big change or achievements in 2026, then Energy. Is. Everything.

If you’re run down, but you know you want to make big changes in 2026 - in your business, family, or creative life - but you’re too exhausted to even know what those changes should be, you need to just start with a single step to get your health back.

So let’s make it a good one, huh? Let’s make it step that could will set off a cascade of other juicy changes. For me that step was getting better sleep.

Whether you're trying to be bolder, braver, more consistent, more present, or simply nicer to yourself and your body, sleep is where it all starts.

In this episode I discuss why sleep matters and what specific steps I took to drastically improve my own sleep so I could have the energy to pursue my big goals in life and business.

Fall is in the air, and if you’re like me, your mind is already turning to the new year and the goals you will pursue in 2026. Or maybe even the totally new person you want to become.

Today I want to talk about how we build a runway to make those exciting goals actually possible, and what you need to have in place to support you when you are attempting big goals and big changes in your life.

This is pouring the foundation before you build the house, or, think of it as building your runway or your springboard. Giving some real time and energy toward building this infrastructure will make all those ambitious goals feel much closer and more achievable. It’s a three-step plan and I really highly, highly recommend it.