What if the stress you’re carrying isn’t from what’s happening—but from trying to control what isn’t yours to manage?

In this Mindset Lesson, Adriane breaks down one of the most common sources of overwhelm: holding onto things that are outside of your control. Whether it’s other people’s reactions, timing, or outcomes, this episode helps you recognize where your energy is being drained—and how to redirect it back to what actually supports you.

Because control doesn’t create peace. Clarity about what’s yours—and what isn’t—does.

In this episode:
— How to identify what’s within your control, what you can influence, and what you need to release
— Why trying to control outcomes often creates more stress—not less
— What’s underneath the need for control—and how to respond differently
— Practical ways to shift your focus back to your actions, boundaries, and next steps

This week’s affirmation:
“I release what I cannot control.”

Subscribe so you never miss an episode—and share this with someone who’s been carrying more than they need to.

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Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.

Book your session at www.onehealingtouchsc.com