『Mindset Check』のカバーアート

Mindset Check

Mindset Check

著者： My Friend Mesha
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you!

© 2025 Mindset Check 代替医療・補完医療 衛生・健康的な生活
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  • 76. The Hidden Secret Behind Life’s Problems

    76. The Hidden Secret Behind Life’s Problems
    2025/08/25


    What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the     100 Camels story and how it reveals a hidden secret about life’s challenges: no matter what we do, problems will always appear. But here’s the truth—problems aren’t here to defeat you, they’re here to grow you.

    Einstein famously said, “No problem can be solved from the same level of consciousness that created it.” Together we’ll explore how contrast helps us see what we truly want, why shifting your inner state changes everything, and how to rise above the vibration of the problem itself.

    By the end, you’ll see that the hidden secret behind life’s problems is not about controlling every circumstance—it’s about becoming a master of your inner world.

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    19 分
  • 75. The Shortcut to Confidence - That Isn’t Really a Shortcut

    75. The Shortcut to Confidence - That Isn’t Really a Shortcut
    2025/08/11

    Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust.

    You’ll learn:

    • How to spot and stop the inner dialogue that erodes your confidence.
    • Why mistakes aren’t confidence-killers but confidence-makers.
    • The science of creating a new emotional baseline through heart coherence.
    • Why your “fire moments” (pressure, doubt, and discomfort) can be your biggest unlock.

    If you’re tired of waiting to feel confident before you start, this episode will give you the tools to start now — and let the confidence catch up.

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    34 分
  • 74. When the Actions of Others Feel Like It’s Not Your Story to Tell: Speaking Your Truth — Even When It’s Complicated

    74. When the Actions of Others Feel Like It’s Not Your Story to Tell: Speaking Your Truth — Even When It’s Complicated
    2025/07/30

    Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck.

    In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame.

    We talk about:

    • Why it’s still your story, even if someone else is in it


    • How to know when (and why) to share


    • The science behind storytelling and trauma processing

    You'll also hear personal reflections from my journey about when I shared about Taylee’s passing—and the healing that unfolded when I stepped into my truth.

    Featuring insights from narrative therapy, brain science, and real-life coaching conversations, this episode will help you process pain, reclaim your voice, and speak with clarity and compassion.

    ✨ Quote to hold onto:
    “There is no greater agony than bearing an untold story inside you.” – Maya Angelou

    🎧 Tune in if you’re ready to get clear on your why, shift from silence to healing, and learn how to share your story with both power and grace.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    続きを読む 一部表示
    42 分
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