Today’s guest is Callum Molyneux, a Personal Trainer and Holistic Health Coach based in Sheffield.

At the age of 13, Callum’s mother died following a battle with cancer. What followed was a teenager who struggled to navigate his way through grief and loss, and as a result, turned to fitness and strength training in such a brutal way, that it quickly started to cause real damage to him physically.

Join us as Callum shares his experiences of grief, loss, love and identity.

Brand new content is released every Sunday afternoon - Please Follow, Like or Subscribe so you never miss it.

About your Host : Christian Chalfont MBACP

Christian Chalfont is a high-performance coach, psychotherapist and hypnotherapist based in Manchester. He is a registered member of the BACP and specialises in supporting high-performing professionals who look successful on the outside but feel overwhelmed, stuck or disconnected on the inside.

Find out more:

Coaching with Christian - https://www.corefivecoaching.com/

Callum's Instagram - https://www.instagram.com/callum_molyneux_/

Today’s guest is Olumide Ajulo. Join us as we explore male friendships and how they affect our day-to-day lives.

Olu is the Counselling Team Manager at Leeds Beckett University, and is also a Therapist and Supervisor in private practice.

He is a Senior Accredited member of the BACP (British Association of Counselling and Psychotherapy) and is trained in DBT (Dialectical Behaviour Therapy).

DBT is a structured, evidence-based psychotherapy designed to treat intense emotions, self-harm, and borderline personality disorder (BPD). It balances emotional regulation and acceptance, with change-oriented strategies, teaching skills to manage distress and improve relationships.

Olu’s master's research is into “Factors that affect how men engage with university mental health services.”

Brand new content is released every Sunday afternoon - Please Follow, Like or Subscribe so you never miss it.

About your Host : Christian Chalfont MBACP

Christian Chalfont is a high-performance coach, psychotherapist and hypnotherapist based in Manchester. He is a registered member of the BACP and specialises in supporting high-performing professionals who look successful on the outside but feel overwhelmed, stuck or disconnected on the inside.

Find out more:

Coaching with Christian - https://www.corefivecoaching.com/

Today’s guest is Billy Clark, one of the Co-Founders of Core Five Coaching. Billy is a Teacher, Mentor and Coach who has focused on working with men in deeply transformative spaces, including 1:1 coaching, group coaching and retreats.

Billy also has his own YouTube channel, Mr Clark’s Classroom, which he describes as:

“A place to slow down, ask confronting life-changing questions, answer them via distilled insights from psychology and philosophy books, and make inner work practical and enjoyable.”

Join us as we hear Billy describe what Shadow Work is and how we can explore our own shadow side, to become a more complete and successful version of ourselves.

Brand new content is released every Sunday afternoon - Please Follow, Like or Subscribe so you never miss it.

About your Host : Christian Chalfont MBACP

Christian Chalfont is a high-performance coach, psychotherapist and hypnotherapist based in Manchester. He is a registered member of the BACP and specialises in supporting high-performing professionals who look successful on the outside but feel overwhelmed, stuck or disconnected on the inside.

Find out more:

Coaching with Christian & Billy - https://www.corefivecoaching.com/

Billy's YouTube channel - https://www.youtube.com/@mrclarksclassroom