In a world shaped by collective crisis, Raghu Markus and Dr. Thomas Hübl come together to explore inner connection and healing trauma.

Interested in learning more about trauma? Grab a copy of Releasing Our Burdens, Thomas’s co-authored book with systemic family therapist Dr. Richard Schwartz, HERE

This time on Mindrolling, Raghu and Thomas discuss:

• Thomas’s early call to meditation, spirituality, and a life of service
• Living within a global ecosystem shaped by overlapping crisis dynamics
• Returning to ourselves when we are overwhelmed by fear and pain
• Understanding how trauma shuts down parts of the self as a survival response
• Examining the lasting effects of trauma on both the mind and body
• The genetic transmission of trauma across generations
• The role of restorative practices in healing trauma and reversing symptoms
• Digesting trauma instead of becoming stuck in survival patterns
• Cultivating compassion, patience, and trust in the healing process
• The power of presence as a foundation for trauma recovery
• How healing even one part of the self creates fertile ground for deeper integration
• Spiritual trauma and how it creates a misalignment within our inner and outer lives
• Supporting one another in reconnecting with our most powerful resource: inner connection

About Thomas Hübl PhD:

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. Hübl is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He is also the co-author of Releasing Our Burdens with Dr. Richard Schwartz. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Keep up with Hübl’s upcoming events and livestreams HERE.

“What does trauma do? It shuts down a part of ourselves so that we can survive or go through very painful moments better. But the aftereffect, if it’s not being taken care of, is a sense of disconnect from ourselves. So, then we try to fill that hole with all kinds of other stuff that is not authentic to us, that is over consumerism, that is not feeding each other, that is creating all kinds of side effects.” –Thomas Hübl, PhD

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Author & human rights lawyer Anu Gupta sits down with Raghu to explore meeting division with “soul force”—the compassionate, spiritual power that lives within us all.

Learn more about Anu’s project, Soul Force for the 21st Century

This time on Mindrolling, Raghu and Anu have an in-depth conversation on:

• The precipice of our karma and how past negative actions are coming to a head globally
• Anu’s recent work in South Africa with racial healing and dissolving borders
• How Artificial Intelligence lacks ethics and moral virtues
• Resisting commodification and profit-driven systems through awareness and conscious choice
• How modern society has dulled our innate human capacity to care
• Returning to our shared primary identity as human beings rather than focusing on what makes us different
• Buddhist teachings on interconnectedness and the illusion of separateness
• Meditation as an antidote for the negative habits that we have stored within ourselves
• Navigating Kali Yuga with Bhakti yoga and merging with the divine
• Finding the divinity in every single human being
• Keeping the faith and remembering that uncertainty does not have to be dangerous
• How small acts of kindness can add up to global change
• The PRISM acronym that Anu discusses in his book, Breaking Bias

“Recognize that everything that happens is perfectly designed to open up your eyes, your mind, your heart, to one thing or another that you need in this lifetime.” –Raghu Markus

About Anu Gupta:

Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a professional development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them(2024), with a foreword from His Holiness the Dalai Lama. Check out Anu Gupta on Substack, Linked in, and Instagram.

Interested in working directly with Anu? Head over to Bemorewithanu.com to learn more.

“It’s really a spiritual power that we all have as human beings, as a spirit in this body suit; it's the loving strength of will to confront injustice and violence without mirroring. That is what we must reinvigorate within ourselves, but also between ourselves. That soul force, to see it with kindness and compassion and when we divert from it, to be able to call ourselves and others back on that path.” –Anu Gupta

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Reflecting on Ram Dass’s core teachings, Hanuman Dass and Raghu Markus discuss the immense power of love, service, and compassion.

Check out There is No Other for more of Ram Dass’s teachings on the path to harmony. Also, stay tuned for the release of Hanuman Dass’s forthcoming book Be Yourself, formed out of his conversations with Ram Dass.

This week on Mindrolling, Raghu and Hanuman Dass have a conversation on:

• Hanuman Dass’s experience growing up in a deeply connected, matriarchal family
• Living spirituality in everyday life, household puja, and devotional practices
• How karma dictates our lives and puts us right where we are supposed to be
• Hanuman Dass’s relationship with Ram Dass and becoming inspired to serve through food donation
• The Upanishads, self-inquiry, and Ram Dass’s perpetual devotion to Maharaj-ji
• Compassion as the direct road to enlightenment
• Empowering those we help rather than impoverishing them or pitying them
• Reflecting on the dharma of humanity and our shared responsibility to one another

You can now watch Bridge of Grace to learn more about KK Sah, a Maharaj-ji devotee and close friend of Ram Dass. Click here to learn more.

About Hanuman Dass:

Hanuman Dass is the founder of the UK-based charity Go Dharmic (GD). GD’s core mission is global hunger relief, supported by their humanitarian crisis response work and campaigns for environmental action, poverty alleviation, education, and plant-based and organic diets. Hanuman Dass was inspired into service through his relationship with Ram Dass, whom he met in his 20’s. GD's founding ethos is based on the philosophy of Sanatana Dharma. Their mission is to “Love All. Feed All. Serve All.” Check out the GD website for more information and stay in touch with Hanuman Dass on social media. Pick up a copy of this guide to the Hanuman Chalisa created with Hanuman Dass

“I feel lightest here, I feel happiest in service and love…drink is nice, you go up and down. Drugs might be nice, you go up and down. But, love is forever, you can stay in that space.” –Hanuman Dass

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