『Mindfulness with Marie』のカバーアート

Mindfulness with Marie

Mindfulness with Marie

著者： Marie Dunleavy
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Mindfulness with Marie is a meditation podcast for busy minds and full lives. Each episode offers a short, practical guided meditation designed for real people — busy moms, working women, dads who can’t turn off their brains, and anyone craving a moment to breathe. Hosted by yoga teacher Marie Dunleavy, the podcast delivers simple sessions 20 minutes or less to help you sleep better, stress less, and create more space in your day. No experience needed. Just press play… and pause with me.Marie Dunleavy 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Bonus episode: Earth Day meditation - Breathing with the Earth

    Bonus episode: Earth Day meditation - Breathing with the Earth
    2026/04/22

    In this special Earth Day meditation, Breathing with the Earth, we slow down to reconnect with the steady, grounding support beneath us.


    This gentle guided practice invites you to root into the present moment, breathe in rhythm with the natural world, and remember that you are not separate from the earth—you are part of it.


    Through grounding, visualization, and gratitude, this meditation offers a calming space to release tension, restore balance, and feel deeply supported.


    Take a few moments to pause…

    to breathe…

    and to reconnect with yourself—and the earth.
    続きを読む 一部表示
    6 分
  • Flourish — Expanding Into Your Life

    Flourish — Expanding Into Your Life
    2026/04/20

    What if flourishing wasn’t about doing more—but allowing more?


    In this episode, we explore how to step fully into your life by opening to joy, ease, and possibility. Learn how to release what’s holding you back and begin receiving what’s already available to you.


    No pressure. No perfection.

    Just a gentle invitation to expand.
    続きを読む 一部表示
    7 分
  • Rooted — Staying Grounded as You Grow

    Rooted — Staying Grounded as You Grow
    2026/04/13

    As you grow, grounding is essential. Stay steady and supported as new opportunities and energy emerge, allowing your growth to be sustainable and aligned.


    Key Takeaways:

    • Roots keep you steady during expansion

    • Small grounding practices create stability

    • Growth is safer when anchored


    Affirmations:

    “I am grounded.”

    “I am supported.”
    続きを読む 一部表示
    8 分
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