Mindfulness - The link between the eyes & the nervous system
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Mindfulness - The link between the eyes & the nervous system
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Have you ever noticed the sensation of shaky eyes or fluttering lids when you close your eyes? This is a nervous system response - a symptom of dysregulation. The vibration you're noticing is pent up energy releasing as you're trying to relax or sleep.
Today we do a mindfulness practice with eyes closed to help regulate your emotions and flow of energy. I give you a simple hack to help you minimize the fluttering.
For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.