Send us Fan Mail

09/01/2026

NewVision OldWays Podcast

Host, Writer, Producer, Engineer: Tony Marinaccio //

Main Website: newvisionoldways.com

Support The Show: With a Donation using the Secure Patreon: patreon.com/newvisionoldways

Related Blog Article - A must read - click here - They Want Your Attention. Stop Giving Them Your Mind. - NewVision OldWays | Self Improvement Podcast

Mindfulness: The Foundation of a Better Life – Part 2

What if one of the biggest things missing from our lives isn't more time, more money or more information? What if it's simply our attention?

Way back in Episode 4, I introduced mindfulness. Nearly 70 episodes later, I've come to realize I seriously underestimated just how important it is. Mindfulness isn't simply meditation, breathing exercises or ten quiet minutes before returning to the chaos. I believe it can become an entirely different way of living.

In Part 2 of this new series, I continue to explore mindfulness in a deep way. I also provide what mindfulness means to me and many others and exercises that can help you begin your mindfulness journey. We all need a place to start - so lets work that out together.

-- We have 1 more Episode to go in this series - so watch for that!!!

And I'll leave you with a deceptively difficult question: When was the last time you were truly alone with your own thoughts? No phone. No television. No notifications. No distractions. Just you.

This is only the beginning. Before this series is over, we're going to move beyond talking about mindfulness and start learning how to actually live it.

Disclaimer

NewVision OldWays is intended for educational, informational and entertainment purposes only. Discussions involving mindfulness, meditation, stress, anxiety, neuroscience and emotional well-being are not medical or mental-health advice and should not replace care from a qualified healthcare professional. Individual experiences with mindfulness practices may vary.

Support the show

Website: https://www.buzzsprout.com/2355731

Support The Show with a Donation using Patreon. Very safe and so appreciated - every penny counts - Thank you
https://www.patreon.com/newvisionoldways

e-mail us at: newvisionoldways@gmail.com

Facebook: https://www.facebook.com/newvision.oldways.podcast

Linkdin: https://www.linkedin.com/in/newvision-oldways-705034305/

X ( twitter ): https://twitter.com/newvisionoldway
- no s at the end of X, had to for character limit