In this episode, Ryan speaks with Tania Palacios, an Integrative Mental Health Counselor, Yoga Therapist, Life MAP Coach, Army Veteran, and founder of TLP Wellness. Tania specializes in helping individuals improve their mental, emotional, and physical well-being through a holistic approach that combines mindfulness, movement, breathwork, and lifestyle practices.

The conversation explores the connection between stress, the nervous system, and sleep, and why so many teens feel tired but still struggle to fall asleep at night. Tania explains how yoga, meditation, and mindfulness practices can help calm the body and mind, making quality sleep more attainable.

They also discuss practical ways beginners can get started with mindfulness, common misconceptions about meditation, and simple breathing and relaxation techniques that can fit into even the busiest schedules. Whether you're dealing with stress, struggling to sleep, or simply looking to improve your overall well-being, this episode offers actionable tools to help you slow down, reset, and rest.

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