• Mindfulness Masterclass #3 - Mindfulness and Emotions

  • 2024/06/17
  • 再生時間： 17 分
  • ポッドキャスト

Mindfulness Masterclass #3 - Mindfulness and Emotions

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  • サマリー

  • The exploration of emotions through the lens of mindfulness reveals its profound impact on emotional regulation and mental health. As we navigate the intricacies of our feelings, mindfulness serves as a beacon, guiding us toward a deeper understanding and management of our emotional landscapes.

    Studies highlight the transformative effects of mindfulness on the brain's architecture. Listen to the full episode to discover how.


    ✨ Stay Connected: Follow us on Instagram and TikTok @mindfulmoments.podcast for daily inspiration and updates.

    We would love to hear about your meditation experiences!


    ✨ Review and Share the Podcast: Tell us what you think we can improve! Help us reach more people by reviewing the podcast and sharing it with your friends and family.

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あらすじ・解説

The exploration of emotions through the lens of mindfulness reveals its profound impact on emotional regulation and mental health. As we navigate the intricacies of our feelings, mindfulness serves as a beacon, guiding us toward a deeper understanding and management of our emotional landscapes.

Studies highlight the transformative effects of mindfulness on the brain's architecture. Listen to the full episode to discover how.


✨ Stay Connected: Follow us on Instagram and TikTok @mindfulmoments.podcast for daily inspiration and updates.

We would love to hear about your meditation experiences!


✨ Review and Share the Podcast: Tell us what you think we can improve! Help us reach more people by reviewing the podcast and sharing it with your friends and family.

続きを読む 一部表示

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