Mindfulness - Get the Blood Flowing
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Mindfulness - Get the Blood Flowing
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In this episode we're going to be elevating the heart rate through light exercise. This is a terrific episode for first thing in the morning or an afternoon stretch. If you notice a sluggish feeling or an afternoon crash coming where your eyelids feel super heavy and you can't concentrate, put on this episode and get moving! You'll be more awake, alert and focused after participating.
For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.