Mindfulness For Kids

著者: Sleepy Beanzzz
  • サマリー

  • Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
    © 2024 Sleepy Beanzzz ®
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あらすじ・解説

Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
© 2024 Sleepy Beanzzz ®
エピソード
  • Your Inner lighthouse ⭐️ 🌊 (Guided Visualisation for Kids)
    2025/04/26

    🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.

    🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, keeping it glowing warm and bright, even when the world feels stormy.

    🌊 Through peaceful breaths and gentle affirmations, we’ll climb to the top of your lighthouse and take a moment to shine from the inside out.

    💛 This mindful bedtime journey helps little ones connect with their inner calm, nurture their inner light, and remember just how special they truly are

    🎧 Explore more guided meditations, bedtime stories, and calming music for kids on all major streaming platforms.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #kidsmeditation #mindfulnessforkids #bedtimemeditation #sleepybeanzzz #calmforkids #innerlight #guidedmeditationforkids

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    6 分
  • Sleepy Seeds 🌱 💤 ( Night Time Guided Meditation)
    2025/04/19

    🧘 Hi there! Welcome to this wind-down guided meditation brought to you by Sleepy Beanzzz.

    🌱 Tonight, we’re planting sleepy seeds—calming thoughts that help us relax, feel safe, and get ready for a peaceful night’s sleep.

    💤 With each gentle breath, we’ll imagine ourselves in a magical garden under the stars, planting seeds and letting them grow into sweet dreams.

    💛 Through peaceful imagery and simple affirmations, we’ll create a cosy bedtime routine that helps little minds and bodies slow down and rest.

    🌎 This nature-themed meditation is perfect for Earth Month, reminding us that just like seeds, we grow best when we’re calm and cared for.

    🎵 In this episode, you have been listening to 'Enchanted Woodland' from the 'Woodland Lullabies' EP by Sleepy Beanzzz.

    🎧 Listen to more of our music, educational stories, and more peaceful moments on all major streaming platforms.

    🎙 Check out our brand podcast ' a nature sound podcast' Offering uninterrupted recordings of serene landscapes, calming wildlife, and peaceful environments from around the world.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ Find us on YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #kidsmeditation #bedtimemeditation #earthmonthforkids #sleepybeanzzz #mindfulnessforkids #affirmationsforkids #calmforkids #guidedmeditation

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    7 分
  • Gratitude For Nature 🌷💛(Guided Meditation For Kids)
    2025/04/12

    🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.

    🌷 Tonight, we’re taking a moment to slow down and appreciate the beauty of nature — from colourful flowers and peaceful animals to the sounds and sights that make the Earth so special.

    💤 As we breathe deeply, we’ll practise simple gratitude, calming our minds and bodies while thinking about the parts of nature we love most.

    💛 With easy mantras and peaceful breaths, we’ll feel relaxed, thankful, and ready for rest.

    🌎 This nature-themed meditation is part of our Earth Month series, celebrating the wonders of our planet throughout April and beyond.

    🎧 Explore more guided meditations, calming kids' stories, and peaceful moments on all major streaming platforms.

    👉 https://linktr.ee/sleepybeanzzz

    ❤️ Find us on YouTube: @sleepybeanzzz

    📷 Instagram: @sleepybeanzzzworld

    #kidsmeditation #nature #earthdayforkids #bedtimemeditation #mindfulnessforkids #calmforkids #sleepybeanzzz #gratitudefornature

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    6 分

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