What if mindfulness wasn’t about silence or incense—but about soap bubbles, porch swings, and the smell of rain?

In this episode of Human Beans, host Mira Crowe, a Southern Gen X storyteller, mom, and psychology-trained observer of the human heart, explores how mindfulness lives in ordinary life: in the kitchen sink, in the hum of the fridge, in the rhythm of work and rest.

From neuroscience and recovery wisdom to stories of her grandmother’s humming and her granddaddy’s workbench, Mira shares how attention becomes a form of love, how kindness changes body chemistry, and why peace isn’t found; it’s remembered.

✨ Learn about:

• The mind–body connection behind mindfulness and anxiety relief

• How to re-train your nervous system for calm and safety

• Mindful movement, breathwork, and everyday grounding

• Turning chores into meditation and silence into sanctuary

• The “quiet work” of presence, compassion, and rest

If you’ve ever struggled to meditate, felt restless in the quiet, or wondered how to slow a racing mind, this episode is for you.

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