『Mindfully Masculine: Personal Growth and Mental Health for Men』のカバーアート

Mindfully Masculine: Personal Growth and Mental Health for Men

Mindfully Masculine: Personal Growth and Mental Health for Men

著者: On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books media and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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このコンテンツについて

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

© 2025 Mindfully Masculine: Personal Growth and Mental Health for Men
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Does Having an Opinion Make You a Leader?
    2025/12/22

    In this episode, Charles and Dan challenge the physical and psychological prescriptions found in chapters 10 and 11 of The Masculine in Relationship. The discussion begins with a critical look at the concept of embodiment, debating whether relationship friction is truly caused by overthinking or if it is the result of underthinking and reactivity in stressful moments.

    The hosts take a skeptical stance on the author's suggested "protocols"—such as provocation meditation and breath of fire—questioning whether these techniques offer genuine resilience or if they are merely temporary Band-Aids that ignore the deep-seated psychological roots of anxiety.

    The conversation then moves into the essential role of desire and leadership, where the hosts argue that a man's presence is most clearly felt through his opinions. They explore why simply having and stating a clear preference—even on something as mundane as dinner—is a fundamental expression of care that partners actually value.

    Finally, Charles and Dan tackle the author’s controversial attempt to redefine selfishness as a virtue. They weigh the importance of maintaining personal agency and self-respect against the pitfalls of "willy-nilly" redefining language to suit a narrative, ultimately arguing for a centered approach to self-care that doesn't sacrifice linguistic or relational integrity.

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    43 分
  • Her Role as Oracle: She Sees What You Don't
    2025/12/01

    In this crucial episode, Charles and Dan dive into the foundational responsibilities of the masculine and the subtle forces that either create deep, lasting intimacy or lead to eventual conflict.

    The conversation begins by examining the crucial demand for masculine safety, exploring what happens when a man fails to "hold space and provide safety," forcing his partner to step out of her feminine and into an energy that strains the relationship. They discuss the essential concept of polarity, making the case that the spark in romance thrives on the natural differences between partners, not their similarities. This is most clear in moments of stress, where men tend to retreat to logic and women urgently seek connection.

    The hosts pivot to challenging conventional views of relationship conflict by introducing the Feminine as Oracle—the idea that a woman’s behavior, even if it feels like "acting out," is actually an indirect, instructive message reflecting her partner's internal "drift or laziness."

    Finally, Charles and Dan identify the single greatest threat to a man's center: fear. They argue that nearly all non-masculine behavior is rooted in a fundamental sense of threat, and the ultimate solution is the commitment to inner work—cultivating a deep, centered belief in one’s own resilience so that you can respond to difficulty instead of reacting to it.

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    1 時間 1 分
  • Strong Bad Men, Weak Good Men, and the Rare Third Option
    2025/11/24

    In this episode, Charles and Dan unpack chapters four, five, and six of The Masculine in Relationship — and explore why so many men fall into the trap of becoming either strong-but-destructive or nice-but-ineffective. They dig into what it actually takes to embody the rare third option: a strong good man who leads with clarity, steadiness, emotional presence, and purpose.

    The conversation moves through the core foundations of masculine development: how purpose shapes direction, why reactivity erodes trust, what emotional safety really requires, and how structure frees the feminine to relax rather than brace. Charles and Dan get personal about their own patterns, the work men often avoid, and the uncomfortable moments that reveal whether you’re reacting from old wounds or responding from grounded awareness.

    If you’ve ever wondered why certain dynamics repeat in your relationships — or what women are actually looking for when they say they want a man who “can lead” — this episode gives you the clarity, context, and challenge you need to step into a more integrated masculine expression.

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    46 分
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