If you've ever felt like music has taken over your entire life — the long hours, the pressure, the constant fear of not doing enough — this episode is for you.

We've been taught that total dedication is the only path to mastery. But what if that belief is actually holding you back?

In this episode, I introduce The MindfulOpus Well-Being Wheel — a framework designed to help musicians move from burnout to balance. You'll learn how nurturing all parts of your life — your music, mind, body, spirituality, hobby, social and rest — can strengthen your focus, creativity, and performance.

We'll explore:

• Why over-identifying with your art leads to exhaustion and self-criticism
• The science behind balance and sustainable high performance
• How to create space for your whole self, so you can play and live with more contentment – both on and off stage.
• Because when you care for the human behind the art, the art shines…

Episode Highlights

(05:02) Music

(09:29) Mind

(12:29) Body

(14:24) Spirituality

(16:35) Hobby

(18:59) Social

(21:11) Rest

Listen on Apple, Spotify, or YouTube

Also - Come say hi! @mindfulopus on Instagram, or mindfulopus.com

A conversation around mindfulness, perfectionism, well-being, and rewriting the audition story from the inside out.

In this powerful conversation, I sit down with James Patterson, Tredjestilling Horn (3rd/1st horn) player with the Oslo Philharmonic, to explore the intersection of mindfulness, performance, and the audition journey.

James shares how mindfulness first became a steadying force for him during school—helping him manage stress, explore healthy hobbies, and cultivate balance beyond the practice room. But the heart of this episode lies in his story of transformation: from feeling trapped in perfectionism and all-or-nothing thinking to completely reimagining his approach to auditions—with his well-being front and center.

We unpack what it means to decide to feel good in the process itself—and how that single mindset shift reshaped not just his preparation, but his entire experience. By rebuilding his audition process from the inside out, James discovered the curiosity and self-acceptance that ultimately led him to win two orchestral jobs back to back.

We also talk about what life looks like after the audition—the ongoing practice of letting go of perfectionism, staying connected to music in new ways, and redefining what work-life balance can truly mean.

Whether you're in audition mode, mentoring others, or navigating the day-to-day of professional performance, this episode offers practical insights and compassionate reminders about honoring yourself and your well-being—at every stage of your musical journey.

Episode Highlights

(06:40) Mindfulness, school and supportive hobbies

(18:52) Audition struggles

(28:44) Audition 180

(43:31) Audition process breakdown

(56:41) Post audition life, job +well-being exploration

(59:44) Rapid fire questions

Also - Come say hi! @mindfulopus on Instagram, or mindfulopus.com

Are you chasing perfection...or pursuing excellence?

In this episode of the MindfulOpus Podcast, I dive into one of the most common — and costly — mindsets musicians face: perfectionism. On the surface, perfection can feel like a motivator. But in reality, it's a trap that leads to performance anxiety, burnout, and a loss of joy in music-making long-term.

I'll share why perfection isn't sustainable, and how excellence becomes the foundation for a career and life you can sustain. Along the way, I'll bring in science-backed facts, and offer the Excellence over Perfection Framework that I use with 100% of my clients, to help you in how you show up in the practice room and on stage.

I'll share five key concepts that can change how you approach your practice and your performance:

1. High Score vs. Perfect Score — why shooting for less than 100% unlocks consistency and flow.
2. Curiosity vs. Shame — how to meet mistakes with experimentation instead of self-criticism.
3. Growth vs. Fixed Mindset — shifting from proving yourself to improving yourself.
4. Inner Coach vs. Inner Critic — why your self-talk shapes your entire experience.
5. Resilience vs. Burnout — how excellence supports a sustainable, healthy, creative career.
   
   

And as a takeaway, I share a practical thought experiment that helps you spot the trap of perfection — and step confidently into excellence instead.

My hope is that by the end, you'll see that letting go of perfection doesn't mean lowering your standards — it means pursuing them in a way that actually lasts.

TIMESTAMPS

(04:18) 1st concept: high, not perfect score

(05:43) 2nd concept: curiosity vs. shame

(07:35) 3rd concept: growth over fixed mindset

(10:18) 4th concept: inner-critic vs. inner-coach

(12:48) 5th concept: resilience vs. burnout

(16:03) Thought experiment

Also - Come say hi! @mindfulopus on Instagram, or mindfulopus.com