If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.

You’ll learn:

• What ‘Success Intolerance’ is so you can spot it and deal with it head on
• The 4 D’s of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, Desire
• How to avoid Success Intolerance
• My favorite 1 min journal prompt to help shift your identity

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

A case for making one big goal and really going for it this year. I’ll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel.

In this episode you’ll learn:

• The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identity
• How you can incorporate identity work into achieving a big goal
• How to make progress with your goal when you feel stuck

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.

We talk about:

• how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down.
• how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making.
• how she’s making weight loss enjoyable on her terms.
• and why she let go of deadlines and started measuring input metrics and how that effected her weight loss

BUY Intentional Indulgence $22 (Available until Jan. 5th 2026)

Check out Samhita's planner company Bright Beta or on IG @brightbeta.co

Watch Build Momentum Video Series

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com