• Mindful Shape

  • 著者： Paula Parker
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『Mindful Shape』のカバーアート

Mindful Shape

著者： Paula Parker
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  • If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
    © 2024 Mindful Shape
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エピソード
  • 91 Negative Thinking

    91 Negative Thinking
    2024/06/12

    When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better.

    In this episode you’ll learn:

    • How negative thinking shows up in weight loss
    • How normal it is and where you might be going wrong in trying to fix it
    • How to kick a negative thinking habit
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
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    24 分
  • 90 Maintaining Your Weight Loss Success

    90 Maintaining Your Weight Loss Success
    2024/06/05

    It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss.

    In this episode you’ll learn:

    • Where high levels of motivation comes from
    • What to do when motivation wanes
    • Specific examples on what focussing on the process looks like
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
    続きを読む 一部表示
    12 分
  • 89 Creating a Paradigm Shift

    89 Creating a Paradigm Shift
    2024/05/30

    Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about.

    In this episode you’ll learn:

    • Why it makes sense you don’t want others to know you’re trying to lose weight
    • What a NEW approach to weight loss looks like
    • How to handle it when your brain reverts back to the weight loss of the 90’s & 2000’s
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
    続きを読む 一部表示
    26 分

あらすじ・解説

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
© 2024 Mindful Shape
心理学 衛生・健康的な生活
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