『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
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  • 186 The Identity Gap That Keeps You Overindulging

    186 The Identity Gap That Keeps You Overindulging
    2026/07/22

    We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transformation.

    You’ll learn:

    • The 3 pillars that comprise your identity gap that you must change your current identity and reach your goal
    • How to use identity work to maintain your results once you’ve released weight
    • The 2 most important identity questions to ask yourself when you see someone else who has the body, habits or relationship with food that you admire


    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    18 分
  • 185 - How to Lead Yourself Instead of Fighting Yourself

    185 - How to Lead Yourself Instead of Fighting Yourself
    2026/07/16

    If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you.

    You’ll learn:

    • How to re-code urges and cravings to overeat and overdrink so you stop feeling bad about yourself.
    • The best method to use when you’re the food is calling your name and you feel out of control
    • What to focus on while you’re becoming the person who does


    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    17 分
  • 184 Becoming the Woman You Trust to Follow Through

    184 Becoming the Woman You Trust to Follow Through
    2026/07/08

    Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good.

    You’ll learn:

    • The 2 types of Breakthroughs and why focussing on one without the other leads to self-sabotage
    • How to claim self-trust when you have less than an amazing track record of doing what you said you would do, when it comes to your eating
    • The 3 emotional tools to ensure you maintain your weight loss results


    • Instagram: @mindful_shape
    • Get the FREE Building Momentum 4 Part Video Training
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    18 分
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