『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
無料で聴く

このコンテンツについて

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2025 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 151 The Biggest Loser Netflix Documentary - What Can We Learn?

    151 The Biggest Loser Netflix Documentary - What Can We Learn?
    2025/09/10

    A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).

    We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful?

    Contact Krista:

    IG: @lil_inbetween

    Email: kristaolsen8@hotmail.com


    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    46 分
  • 150 Overcoming Resistance

    150 Overcoming Resistance
    2025/08/12

    That workout that you don’t feel like doing, that popcorn you really can’t say no to? That feeling? That’s resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!

    In this episode you’ll learn:

    • How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it
    • Three mindset shifts you need to embrace resistance and let it get you closer to what you want
    • Resistance as seen through the lens of hermeticism

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    15 分
  • 149 Your Ultimate Strategy Guide

    149 Your Ultimate Strategy Guide
    2025/08/06

    Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.


    In this episode you’ll learn:

    • My 11 step guide to achieve your health goal (for real this time)
    • How to avoid being overwhelmed and confused and feel focussed and clear instead
    • The 3 emotional states you’ll need to stick to your plan and how to cultivate them

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    20 分
まだレビューはありません