『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2025 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
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  • 162 Become Unstoppable - Learn how to tap into your inner commitment and determination

    162 Become Unstoppable - Learn how to tap into your inner commitment and determination
    2025/12/11

    The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you’ve already “screwed up” by eating that cookie.

    In this episode you’ll learn:

    • how to reconnect with the inner strength you already have
    • redirect your brain when it drifts toward old patterns
    • tap into a deeper sense of follow-through around food and self-care

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    10 分
  • 161 Quiet Food Noise Forever

    161 Quiet Food Noise Forever
    2025/12/03

    Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for you! This is an edited version of a live training workshop I did.

    You’ll learn:

    • How to deal with food noise in real time
    • How to use food to balance hormones and quiet food noise
    • What to do about sugar and flour
    • What is being metabolically flexible and how we get there
    • How to use hunger as a tool in weight loss

    BONUS! WATCH this LIVE training here!


    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    38 分
  • 160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story

    160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story
    2025/11/25

    You likely get that you’re not the only one who’s dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person’s story.

    Today you’ll hear from my client Tammy who started working with me following a painful breakup. Even with decades of nutrition and fitness knowledge, she wasn’t making progress with her weight.

    Hear how she released 30lbs by transcending emotional eating and how food no longer has power over her: no more snack bags on trips, pantry raids, emergency snacks, or overeating spirals.


    In this episode you’ll learn:

    • How she not just understanding the skills of weight loss conceptually, but embodies them
    • How journaling can become a breakthrough tool
    • How she’s transforming perfectionism and all or nothing thinking

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    41 分
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