If you’re someone who can stick with it for a couple of weeks and then gets off track with your eating and fitness plan, this is for you. Conventional wisdom tells us to suck it up and try harder, which works for a little while but not longer term. But if you’re taking Aligned Action, you’ll notice less resistance and can stick with it for longer until eventually you’re just a take-it-or-leave-it person with those yummy cinnamon knots.

You’ll learn:

• Why following through on that meal and workout plan feels more terrible than it needs to and how to fix that
• 4 techniques to stop feeling deprived when your friend eats the pastry in front of you.

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Keeping the weight off and making healthy choices feels easy when it’s pulled from a deep, true desire within you. Desire is how you create long-term success & momentum. In this episode I’m sharing 2 specific Self Coaching Practices to generate desire when you’re feeling discouraged, apathetic OR you’re proactively stoking the fire of that desire and getting skilled at directing your brain. This will help you get clear on what you want and learn how to infuse your goals with desire so it doesn’t feel like another “should” in your life but fills you with aliveness.

GET THE FREE DOWNLOAD: Activating Desire Self Coaching Practices

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you’ve tried every diet and health trend out there, are feeling slightly disillusioned and unsure but still find yourself contemplating yet another approach, this episode is for you. Reconcile your diet history with your current food plan/fat loss strategy so instead of feeling doubtful, you feel emboldened.

You’ll learn:

• The #1 thought error that’s so deeply embedded it’s affecting you without you even realizing it.
• Perspective shift to reconcile all those past “failed” dieting attempts and make peace with your current weight loss strategy
• Top signs what you’re doing is or isn’t working for you
• 5 Questions to ask yourself before trying the next thing.

My Gifts to You!

CLICK HERE TO ACCESS TRACKING GIFTS

• Get the Reset Ritual
• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com