Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth.

The Spring Equinox marks a time of renewal and balance—the perfect moment to reflect on what you’re ready to create and what’s been holding you back. As we step into Aries season, the start of the zodiac calendar, we’re invited to harness this fiery energy to move forward with clarity and courage.

In this guided meditation, we’ll:

✨ Move through all eight chakras, from root to soul star

✨ Use breath, affirmations, and mantras to clear stagnant energy

✨ Reconnect with your inner knowing and step into your power

Whether you’re feeling stuck, seeking clarity, or simply craving balance, this meditation will help you align with your highest self and trust the path ahead.

Press play, take a deep breath, and let’s begin.

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If this practice resonates with you, I’d love to hear what’s coming up for you.

What’s the seed in your heart that you’re ready to nurture this season? Email me at audrey@audreysuttonmills.com or DM me on Instagram @yaudreysuttonmills —I’d love to connect.

And if you’re craving deeper support, I’m feeling called to create more sacred circles for healing and transformation. If that speaks to you, reach out.

With love,

Audrey

Self-Love Coach | Helping You Heal & Trust Your Inner Wisdom

In today’s episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply rooted in our DNA, often show up as fears, insecurities, and blocks that hold us back from our true power.

Meredith walks us through the seven wounds:

1. The Persecution Wound: A fear of being seen and stepping into our power, healed through the safety of sisterhood.

2. The Sisterhood Wound: A struggle to trust other women, softened by opening up in safe, guided women’s circles.

3. The Money Wound: Guilt around charging for our spiritual gifts, shifted through creating sacred exchanges and embracing abundance.

4. The Isolation Wound: The pain of feeling outcast, remedied by joining likeminded communities and embracing connection.

5. The Sensitivity Wound: Overwhelm from our deep sensitivity, transformed by learning energetic boundaries and seeing sensitivity as a superpower.

6. The Unworthiness Wound: Imposter syndrome and self-doubt, healed through witnessing and community support.

7. The Wound of Self-Condemnation: Negative self-talk and shame, lifted by reconnecting with our innate wholeness and divine nature.

And if you’re ready to dive deeper, Meredith’s Way of the Priestess Initiation kicks off on March 13, 2025. It’s a year-and-a-day journey of healing, empowerment, and transformation in sacred sisterhood. I can’t recommend it enough. https://www.meredithrom.com

If you’re ready to explore these wounds and reclaim your power, this episode is for you.

Hi dear one,

We’ve all been there—scrolling through social media, comparing our lives to someone else’s highlight reel. Or getting stuck in the cycle of complaining or criticizing. These “cancers of the mind,” as Jay Shetty calls them, create so much unnecessary suffering.

But here’s the good news: We can choose differently.

My dear friend Jeanie Iberlin shared her 3 C’s for joy: compassion, connection, and calmness.

• Instead of comparing, practice compassion—be gentle with yourself.

• Instead of complaining, find connection—ask yourself: How can I connect with this moment or someone around me?

• And instead of criticizing, invite calmness—pause, breathe, and notice the beauty around you.

This week, I invite you to notice when comparison, complaining, or criticism arise, and choose compassion, connection, or calmness instead.

Let me know how it feels. And if you’d like more guidance, tune in to the latest episode of Mindful Pause Podcast. Let’s create more joy together.

With love,

Audrey

P.S. Want to go deeper? Check out my upcoming Bali retreat and other events at www.audreysuttonmills.com.