Author of The Transformational Power of Feeling

In this episode, I sit down with transformational coach and author Dr. Jeanie Iberlin to explore something we don't talk about enough — the power of feeling.

Not bypassing.

Not overthinking.

But actually feeling.

Jeanie shares how our emotions are not obstacles — they are doorways.

Doorways back to our soul.

Doorways to clearing old conditioning, past trauma, and inherited stories that aren't truly ours.

We talk about:

✨ Why feeling is the gateway to transformation

✨ What it really means to clear away conditioning

✨ How to reconnect to who you really are beneath the noise

Her book, The Transformational Power of Feeling, is an invitation to stop running from discomfort and instead allow it to guide you home to yourself.

And at the end of our conversation, Jeanie guides me through a powerful and simple meditation to meet my soul — to quiet the mind, clear the static, and reconnect to that deeper knowing within.

You can do it too.

If you've been feeling disconnected… stuck in your head… or unsure how to access your own inner guidance, this episode is a gentle doorway inward.

Press play.

Pause with us.

And remember who you are beneath the mental chatter and conditioning.

https://jeanieiberlin.com

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www.audreysuttonmills.com

Mother's Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you.

We explore the often-invisible "mother wound"—not what was said, but what wasn't. It lives in the quiet spaces: the comfort that never came, the sensitivity that was too much, the silence you learned to keep just to feel safe.

These early emotional imprints shape our adult patterns:

– People-pleasing

– Silencing your truth

– Ignoring your needs

– Struggling to set boundaries

– Feeling like you're too much or never enough

As a self-love coach, I help women notice how their inner critic was often inherited—absorbed from caregivers and culture. In this episode, I guide you through a gentle process to begin healing: my signature CUDDLE UP Method, which invites you to sit with what hurts, listen to what needs love, and become the supportive presence you always deserved.

Your inner child doesn't need fixing—she needs you to stay and be with the big emotions that perhaps your caregivers couldn't.

Come home to yourself, one loving breath at a time in this guided meditation to cuddle up with your inner child.

Sending you lots and lots of love,

Audrey

Mentioned in this episode:

• My signature CUDDLE UP Method (from my upcoming book)

• Healing practices for self-trust and emotional safety

• Why your inner critic isn't your fault—and how to transform it

• Self-Love Retreat – July 21 in the Pacific Northwest:

  A day of healing, community, embodiment, and soul nourishment.

  Learn more & register

• Bali Spiritual Yoga Retreat – October 12–18, 2024:

  Dive into ritual, rest, and renewal in magical Bali.

  Reserve your spot: https://audreysuttonmills.com/bali-retreat

• Website: audreysuttonmills.com

• Instagram: @audreysuttonmills

Let me know if you'd like a shortened version for Apple Podcasts or Instagram captions!

Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth.

The Spring Equinox marks a time of renewal and balance—the perfect moment to reflect on what you're ready to create and what's been holding you back. As we step into Aries season, the start of the zodiac calendar, we're invited to harness this fiery energy to move forward with clarity and courage.

In this guided meditation, we'll:

✨ Move through all eight chakras, from root to soul star

✨ Use breath, affirmations, and mantras to clear stagnant energy

✨ Reconnect with your inner knowing and step into your power

Whether you're feeling stuck, seeking clarity, or simply craving balance, this meditation will help you align with your highest self and trust the path ahead.

Press play, take a deep breath, and let's begin.

—

If this practice resonates with you, I'd love to hear what's coming up for you.

What's the seed in your heart that you're ready to nurture this season? Email me at audrey@audreysuttonmills.com or DM me on Instagram @yaudreysuttonmills —I'd love to connect.

And if you're craving deeper support, I'm feeling called to create more sacred circles for healing and transformation. If that speaks to you, reach out.

With love,

Audrey

Self-Love Coach | Helping You Heal & Trust Your Inner Wisdom