『"Mindful Mornings: Start Your Day with Peace and Clarity"』のカバーアート

"Mindful Mornings: Start Your Day with Peace and Clarity"

"Mindful Mornings: Start Your Day with Peace and Clarity"

著者： Quiet. Please
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 Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

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https://podcasts.apple.com/us/...Copyright 2024 Quiet. Please 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Mindful Mornings: A Meditation on Clouds and Clarity

    Mindful Mornings: A Meditation on Clouds and Clarity
    2025/08/27
    Good morning, beautiful souls. I'm so glad you're here with me today, creating a moment of stillness in what might already feel like a swirling landscape of tasks and expectations.

    I know this morning might feel particularly challenging. Perhaps you're sensing the weight of uncertainty, the subtle pressure of upcoming deadlines, or just that familiar morning anxiety that can creep in before your day truly begins. Whatever is moving through you right now, I want you to know: you are welcome exactly as you are.

    Let's take a breath together. Wherever you are - sitting, standing, even walking - invite your body to find a sense of groundedness. Feel the surface beneath you, supporting you completely. Close your eyes if that feels comfortable, or soften your gaze.

    Breathe in slowly, drawing air deep into your lower belly, like a gentle wave rolling inland. Then exhale, letting that breath dissolve any tension, any tightness you're holding. Imagine each breath is like a soft breeze clearing morning mist, revealing clarity underneath.

    Today, we're going to practice what I call the "Morning Landscape Meditation." Think of your mind as a vast, open landscape. Your thoughts are clouds - some wispy, some dense - drifting across this spacious sky. Your job isn't to chase or fight these clouds, but simply to observe them with gentle curiosity.

    Breathe in, and as you do, notice a thought floating by. Maybe it's a worry about work, a memory, a plan. Don't engage. Just see it, like a cloud passing overhead. Breathe out, and let it move along.

    Your awareness is the sky - vast, unchanging, untroubled by whatever moves through it. Some clouds might seem heavy, some light. Some might linger, some might quickly dissipate. Your job is simple: watch without judgment.

    Each time you notice you've gotten caught in a thought, that's not a mistake. That's the practice. Gently, kindly, return your attention to your breath, to this moment, to this landscape of awareness.

    As you prepare to move into your day, carry this sense of spaciousness with you. You don't have to be perfect. You don't have to control everything. You can move through your day with the same gentle curiosity you've practiced here.

    Take one more deep breath. When you're ready, slowly open your eyes.

    Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. Together, we'll continue cultivating peace, one breath at a time.
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    3 分
  • The Morning Horizon: Calm Your Cluttered Mindset and Recenter Your Day

    The Morning Horizon: Calm Your Cluttered Mindset and Recenter Your Day
    2025/08/25
    Good morning, beautiful soul. Welcome to today's Mindful Mornings. I see you. I know this morning might feel heavy - perhaps you're carrying the weight of uncertainty, juggling multiple responsibilities, or feeling that familiar sense of overwhelm that can creep in before the day truly begins.

    Let's take a moment to reset and reconnect. Find a comfortable seat, whether that's in a chair, on a cushion, or wherever you are right now. Close your eyes if it feels comfortable, or simply soften your gaze. Feel the surface beneath you, supporting your entire body, like a trusted friend holding you steady.

    Take a deep breath in through your nose, drawing in fresh morning air. Exhale slowly through your mouth, releasing any tension you've been holding. Imagine your breath as a gentle wave, washing away the mental clutter, creating space for clarity and calm.

    Today, we're going to practice what I call the "Morning Horizon" meditation. Picture your mind as a vast, open sky - just like the morning horizon. Thoughts are like clouds drifting across this sky. Some clouds are light and wispy, some are dense and dark. But here's the beautiful secret: you are the sky, not the clouds.

    As thoughts arise - about your to-do list, your worries, your expectations - simply observe them. Don't chase them, don't push them away. Just watch them drift across your inner landscape. Breathe. Notice. Let them pass.

    Each time you notice your mind wandering, gently bring your attention back to your breath. It's like a soft, kind invitation back to the present moment. No judgment. No criticism. Just returning, again and again.

    Feel the subtle rhythm of your breathing. The rise and fall of your chest. The quiet energy building within you - not from effort, but from simply being present.

    As we prepare to close, set an intention for your day. Maybe it's approaching challenges with curiosity. Maybe it's being kind to yourself. Whatever feels right in this moment.

    Take one more deep breath. When you're ready, slowly open your eyes. Carry this sense of spaciousness and calm with you today. Remember, peace is always available - just beneath the surface of your thoughts.

    Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe to Mindful Mornings. We're here every day, creating small moments of transformation. Wishing you a day filled with presence and peace.
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    3 分
  • Morning Clarity: A Peaceful Start to Your Day

    Morning Clarity: A Peaceful Start to Your Day
    2025/08/24
    Good morning, beautiful souls. I'm so glad you're here with me today, taking this precious moment to pause and breathe before the world rushes in. I know mornings can feel overwhelming - maybe you're already feeling the weight of emails, deadlines, or personal challenges that seem to be stacking up like heavy clouds on the horizon.

    Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle and soften. Close your eyes if it feels comfortable, and take a deep breath in through your nose, feeling the cool morning air fill your lungs. Exhale slowly, letting go of any tension you might be carrying.

    Today, we're going to practice what I call the "Morning Clarity Meditation" - a gentle way to clear your mental landscape and set an intentional tone for your day. Imagine your mind as a vast, calm lake at dawn. Right now, thoughts are like ripples moving across the surface - some small, some larger, but none defining the deeper essence of the water.

    Begin by bringing your attention to your breath. Not changing it, just noticing. Notice the natural rhythm - the rise and fall, like gentle waves. When your mind wanders - and it will, because that's what minds do - simply notice without judgment. Each time you realize you've drifted, it's like gently guiding a boat back to center. No criticism, just compassionate return.

    Now, let's introduce a subtle practice. With each inhale, silently think: "I am." With each exhale: "at peace." Breathe in: "I am" - breathe out: "at peace." This isn't about forcing anything, but allowing a sense of spaciousness to emerge. Like morning mist slowly lifting, revealing the landscape beneath.

    As we come to a close, take one more deep breath. How might you carry this sense of clarity with you today? Perhaps it's pausing for three conscious breaths before a challenging meeting, or simply remembering that beneath life's turbulence, you have an inner stillness.

    Thank you for showing up for yourself this morning. If this practice resonated with you, I'd love for you to subscribe and join our community of mindful mornings. Together, we're creating more peace, one breath at a time.
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    2 分
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