This week, we’re diving into a topic most of us live with, but rarely talk about out loud: expectations.

Inspired by the quote “Unspoken expectations are premeditated resentments” we explore how expectations shape relationships, identity, and self-worth — often without us realizing it.

From family pressure and cultural conditioning, to silent assumptions in relationships, careers, and friendships — expectations can guide us forward or weigh us down. Together, we unpack:

• ​💭 The difference between healthy expectations and harmful ones
• ​🗣️ Why communication matters more than assumptions
• ​🧘‍♀️ How boundaries protect peace and self-respect
• ​🚫 Letting go of external validation and perfectionism
• ​🌿 Choosing expectations rooted in love — not fear

We reflect on the messy, human process of noticing what we’ve been carrying — and then deciding what still belongs.

If you're navigating change, questioning old narratives, or learning to choose what feels true for you… this episode is for you.

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