In this episode of Is to Us, I will dive deep into the transformative power of mindful eating and the profound impact nutrition has on overall wellness. Drawing from my own personal journey—from surviving early childhood malnutrition to my life-changing bodybuilding competition—I share how my evolving relationship with food has fueled not just physical strength, but mental and emotional resilience.

Joined by my friend & nutrition expert Alex Cormier from Vibrant Life Meals, I explore how consistent healthy habits and mental well-being

Together, we will provide actionable steps for building a sustainable, positive relationship with food—even for the busiest of professionals.

Whether you're struggling with food choices or seeking a more balanced lifestyle, this episode is packed with wisdom, inspiring stories, and practical advice to help you thrive on your wellness journey. Tune in to learn how mindful eating can elevate your life, improve your health, and create a foundation for lasting success.

Things we discussed :

• Overcome barriers to healthy eating habits

• The connection between mental health and food choices

• The benefits of whole foods vs. processed foods

• Simple, realistic strategies for integrating healthy habits into your busy life

Vibrant Life Meal : https://vibrantlifemeals.ca

https://www.instagram.com/vibrantlifemeals

Alex Cormier IG : https://www.instagram.com/themind_engineer

Ready to transform your relationship with food? This episode will help you take the next step toward a healthier, more balanced you.

📲 DM me with your stories—your voice could be next on the mic.

🌐 Learn more about my coaching at https://www.drezamore.com/

💻 Check our Instagram page at https://www.instagram.com/1eye2us & https://www.instagram.com/a2z_living

Remember: You don’t need to have it all figured out to move forward. You just need to take that next right step.

What’s yours?

Stay curious my Eyes ♾️