『Mindful Being』のカバーアート

Mindful Being

Mindful Being

著者： Jayme Woj
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Conversations that bring mindfulness into our lives, culture, and politics. Hosted by Jayme Woj.Jayme Woj 社会科学
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  • Joshua Schubart: Mindful Acting & Living with Trauma

    Joshua Schubart: Mindful Acting & Living with Trauma
    2021/03/30

    Actor and creative artist, Joshua Schubart joins Jayme Woj for a discussion about mindful acting techniques and finding healthy ways to cope with deep-rooted trauma. A child of homelessness, Josh discovered art to be the outlet that allowed him to cope with trauma, anxiety and growing up in the foster care system. He is now an advocate for the healing powers of art.
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    1 時間 12 分
  • Selena Vidya: Digital Mindfulness

    Selena Vidya: Digital Mindfulness
    2021/01/22

    Selena Vidya joins Jayme for a discussion on how to set boundaries and cultivate a thriving mindfulness practice in the digital age of social media. Selena is an actor, producer, host of the Permissionless podcast, and entrepreneur who believes storytelling is one of the most powerful tools we have as humans.
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    57 分
  • Kelly Rhyne: Breaking Down Perfection

    Kelly Rhyne: Breaking Down Perfection
    2021/01/12

    Jayme sits down with his friend Kelly Rhyne to discuss how to use mindfulness to break the habit of expecting perfection from ourselves, our relationships, and our political leaders. Kelly is a queer, sex-positive spiritual and mental health clinician with a calling to guide those who have been wounded by harmful belief structures toward reconciliation with oneself, their spirituality, and their community.
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    1 時間 50 分
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