In this episode of Mind Triumph, Aleks welcomes Lola Rozan, therapist and holistic guide, for a compassionate conversation on anxiety, the Inner Talker, and what real healing can look like.

Lola shares insights from her personal journey and therapeutic practice, reframing anxiety not as something to eliminate, but as something to understand. Together, they explore how self-compassion, embodiment, and kindness can gently transform our relationship with the inner critic.

This episode invites listeners to slow down, soften self-judgment, and reconnect with what’s happening beneath the noise.

🌿 About Lola Rosen

Therapist | Holistic Guide

(Specializing in anxiety, self-compassion, and mind-body healing)

🌿 Connect with Lola:

https://www.lolarozan.com/

🌿 Follow Mind Triumph:

• Instagram: @mindtriumph

• YouTube: Mind Triumph on YouTube

• TikTok: @mindtriumph_official

🎧 Listen to Mind Triumph on Spotify

In this episode of Mind Triumph, Aleks speaks with Brad about creativity, self-doubt, and how community can gently quiet the Inner Talker.

Brad reflects on how fear and isolation once amplified his inner critic — and how connection, belonging, and shared purpose helped create space for confidence and authenticity to emerge.

This conversation explores how healing doesn’t always come from doing more inner work — sometimes it comes from not being alone.

🌿 Connect with Brad & Whatta Ya Act:

• Instagram: https://www.instagram.com/WhattaYaAct1

• YouTube: https://www.youtube.com/@whattayaact

🌿 Follow Mind Triumph:

• Instagram: ⁠@mindtriumph⁠

• YouTube: ⁠Mind Triumph on YouTube⁠

• TikTok: ⁠@mindtriumph_official⁠

🎧 Listen to Mind Triumph on Spotify

In this Season 2 opening episode of Mind Triumph, Aleks welcomes Yasaman Madanikia (she/her), RCC, PsyD Candidate, Clinical Director and founder of Expressions Counselling.

This conversation explores how culture, immigration, trauma, and perfectionism shape the Inner Talker — and how healing begins when we meet ourselves with curiosity instead of judgment.

Yasaman shares insights from her personal journey and clinical work, offering a grounded, compassionate lens on trauma, leadership, and culturally informed healing.

🌿 About Yasaman Madanikia

Registered Clinical Counsellor | PsyD Candidate | Clinical Director

Website: https://expressionscounselling.com/

Instagram: https://www.instagram.com/expressionscounsellingteam

TikTok: https://www.tiktok.com/@expressionspsychology

YouTube: Expressions Counselling

🌿 Follow Mind Triumph:

• Instagram: ⁠@mindtriumph⁠

• YouTube: ⁠Mind Triumph on YouTube⁠

• TikTok: ⁠@mindtriumph_official

🎧 Listen to Mind Triumph on Spotify