『Mind Reset Minutes』のカバーアート

Mind Reset Minutes

Mind Reset Minutes

著者： Leah Wilson || Stabilise Coaching
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.Leah Wilson || Stabilise Coaching 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Day 26 - Relating from Presence

    Day 26 - Relating from Presence
    2026/04/10

    Relational presence practice for communication, co-regulation, and staying connected to yourself while with another person. This meditation supports honesty, steadiness, and a less reactive connection.
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    9 分
  • Day 25 - Aligned energy

    Day 25 - Aligned energy
    2026/04/07

    Reflection on meaning, values, and nervous system alignment. This meditation helps you distinguish between what gives clean energy and what leaves residue, so you can build a life that feels more coherent from the inside.
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    10 分
  • Day 24 - Choose a new pattern

    Day 24 - Choose a new pattern
    2026/04/05

    A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.
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    11 分
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